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• Sleeping Tips - Strategies, tips and techniques you can use to finally put an end to insomnia and sleep deprivation Free Insomnia and Sleep Deprivation Reports.
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• The Insomnia and Sleep Deprivation Guide .
• For information on sleep paralysis, click here now:.
• sleep paralysis .
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• Night Terrors Resource Center Your one stop website for the Sleep Disorders Night Terrors and Sleep Paralysis .
• After spending the last 15+ years of my life experiencing night terrors, I decided to find out more about this sleep disorder. ... Sleep Terrors, Sleep Terror Disorder, Night Terrors, Pavor Nocturnus and then the mouthful DSM-IV AXIS I: 307. ... Another problem I ran into was that HSP (Hallucinatory sleep disorder) has some similarities to Night Terrors. I have included information about sleep paralysis to help you figure out which you may have.
• Sleep labs across the United States and Canada have shown through sleep studies, that Night Terrors happen due to increased brain activity. ...
• Night Terrors Symptoms: Sudden awakening from sleep, persistent fear or terror that occurs at night, screaming, sweating, confusion, rapid heart rate, inability to explain what happened, usually no recall of "bad dreams" or nightmares, may have a vague sense of frightening images. ...
• Night Terror or Nightmare?:Nightmares occur during the dream phase of sleep known as REM sleep. Most people enter the REM stage of sleep sometime after 90 minutes of sleep. ... Night terrors, on the other hand, occur during a phase of deep non-REM sleep usually within an hour after the subject goes to bed. ... (A link to a sleep stages chart can be found on the navigation bar to the left) During a night terror, which may last anywhere from five to twenty minutes, the person is still asleep, although the sleepers eyes may be open. ...
• Occur in stage 4 of the sleep cycle.

• WSU looks into sleep paralysis .
• Wayne State University psychiatrists are studying a problem, believed to be more common in African Americans, in which people awaken from sleep unable to move. ...
• People may experience total or partial paralysis of a limb. ...
• As much as 40 percent of the general population may have had an episode of sleep paralysis, Merritt-Davis said. ...
• The WSU study will compare 50 healthy people with 50 others with sleep paralysis. All will receive a detailed medical and psychiatric evaluation, get a physical exam and blood tests, and undergo a 3-day sleep study.

• sleep paralysis.
• Sleep paralysis occurs during the transition between sleep and wakefullness.
• The patient appears to be asleep but may become terrified by the paralysis.

• Poss sleep paralysis.
• I suppose what you are describing could be sleep paralysis.
• We all naturally have paralysis when we are sleeping,.
• In sleep paralysis you become more aware of where you are,.
• during sleep are breathing and eye movement. ...
• why I know a wee bit about her sleep problems. Having sleep.
• paralysis does not mean you have narcolepsy. ...
• more have incidents of sleep paralysis.
• are managing to shake your head as you come out of sleep? I.
• of the tip of the iceberg, specialists at sleep clinics are.

• com > Health > Diseases & Conditions > Isolated Sleep Paralysis > Pictures & Images: Sleep Patterns in the Young and Aged.
• Isolated Sleep Paralysis.
• Alternate Names : Sleep Paralysis - Isolated.
• Sleep Patterns in the Young and Aged.
• Sleep patterns change with age, anxiety levels and many other factors. Normally, younger people have more concentrated periods of deep sleep and older people have more periods of REM sleep.
• • Irregular Sleep.
• Read article on Isolated Sleep Paralysis .
• , Division of Pulmonary, Critical Care, and Sleep Medicine, University Hospital, Newark, NJ. ...

• SLEEP STAGES.
• Sleep Cycle.
• Delayed Sleep.
• Obstructive Sleep.
• Sleep Stages.
• Since the early 20th century, human sleep has been described as a succession of five recurring stages: four non-REM stages and the REM stage. ... Rapid eye movement (REM) sleep is marked by extensive physiological changes, such as accelerated respiration, increased brain activity, eye movement, and muscle relaxation. People dream during REM sleep, perhaps as a result of excited brain activity and the paralysis of major voluntary muscles. ...
• Sleep quality changes with transition from one sleep stage into another. Although the signals for transition between the five (or six) stages of sleep are mysterious, it is important to remember that these stages are, in fact, discretely independent of one another, each marked by subtle changes in bodily function and each part of a predictable cycle whose intervals are observable. Sleep stages are monitored and examined clinically with polysomnography, which provides data regarding electrical and muscular states during sleep. ...
• The waking stage is referred to as relaxed wakefulness, because this is the stage in which the body prepares for sleep. ...
• Stage 1 sleep, or drowsiness, is often described as first in the sequence, especially in models where waking is not included. Polysomnography shows a 50% reduction in activity between wakefulness and stage 1 sleep. The eyes are closed during Stage 1 sleep, but if aroused from it, a person may feel as if he or she has not slept. ...
• Stage 2 is a period of light sleep during which polysomnographic readings show intermittent peaks and valleys, or positive and negative waves. ... Muscle tone of this kind can be seen in other stages of sleep as a reaction to auditory stimuli. ... At this point, the body prepares to enter deep sleep. ...

• Sleep and Activity Disorders of Childhood.
• Sleep problems are common in childhood. ... , the parasomnias, sleep apnoea and narcolepsy) and problems that are behavioural in origin and have normal polysomnography. ...
• The parasomnias-sleep terrors, somnambulism and enuresis-appear to be related to central nervous system immaturity and are often outgrown. Obstructive sleep apnoea syndrome (OSAS) is frequently missed in children and can often be cured through surgery. ...
• Behavioural sleep problems may be overcome after parents make interventions.
• The most commonly encountered childhood sleep disorders are:.
• Whilst nightmares are infrequent, often very real, and soon forgotten, for some children they are very disturbing, particularly if frequent or the child dwells on them for several days for example by repetitive acting out of the nightmare with toys; a dread of sleep; struggling to stay awake. ...
• Sleep Paralysis .
• Paralysis can occur in children when they wake up suddenly out of a nightmare and find that they can not move or call out for their parents. The motor inhibition of REM sleep is still active, and may take from seconds to minutes to lift; all the sufferer can do is to breathe, move the eyes and possibly, moan. ... True familial sleep paralysis is much rarer, and typically happens at sleep onset and/or on awakening, and may well be a symptom of narcolepsy, although, it can occur in isolation. ... Both forms of sleep paralysis can often be terminated prematurely by sustained voluntary eye-movement or, if possible, by touch from someone else.
• REM Sleep Behaviour Disorder .
• During REM sleep voluntary muscle are paralysed in order to stop dreams being enacted. In rare circumstances, the paralysis is absent, and if a dream is violent, then harm may come to the sleeper and nearby persons. ... More careful examination usually discloses hindbrain lesions of REM sleep control mechanisms. The most effective treatment is by drugs which suppress REM sleep and psychotherapy such as Hypnosis or Acupuncture.

• National Institutes of Health National Heart, Lung, and Blood Institute Facts About Narcolepsy What Is Narcolepsy? Narcolepsy is a chronic sleep disorder with no known cause. The main characteristic of narcolepsy is excessive and overwhelming daytime sleepiness, even after adequate nighttime sleep. ... Daytime sleep attacks may occur with or without warning and may be irresistible. ... In addition, nighttime sleep may be fragmented with frequent wakenings. ... * Sleep paralysis: temporary inability to talk or move when falling asleep or waking up. ... Daytime sleepiness, sleep paralysis, and hypnagogic hallucinations can also occur in people who do not have narcolepsy. ... The other symptoms may begin alone or in combination months or years after the onset of the daytime sleep attacks. There are wide variations in the development, severity, and order of appearance of cataplexy, sleep paralysis, and hypnagogic hallucinations in individuals. ... The excessive daytime sleepiness generally persists throughout life, but sleep paralysis and hypnagogic hallucinations may not. ... When Should You Suspect Narcolepsy? You should be checked for narcolepsy if: * you often feel excessively and overwhelmingly sleepy during the day, even after having had a full night's sleep; * you fall asleep when you do not intend to, such as while having dinner, talking, driving, or working; * you collapse suddenly or your neck muscles feel too weak to hold up your head when you laugh or become angry, surprised, or shocked; * you find yourself briefly unable to talk or move while falling asleep or waking up. ... This sleep state is called non-rapid eye movement (NREM) sleep.

• Sleep Paralysis .
• I went to bed with a good book and eventually drifted off to sleep. ...
• There's a part of the brain at the back of the head that inhibits body movement when we sleep. ... Many people experience 'sleep paralysis' when the conscious mind wakes up before this restraining function does. ... Did your restlessness triggered sleep paralysis or were paranormal forces at work? We'll never know for certain.

• Pages: (2) 1  2    ( Go to first unread post )  Sleep Paralysis Track this topic | Email this topic | Print this topic Student&Alive.
• sleep paralysis is (in my opinion) this: ok well first you need to understand that everytime you go to sleep ur body does temporarly paralize you so you cant accedentally get up and hurt your self in while you are sleeping (as for sleep walking that occures before your body is paralized and when you are partly awake) some times when you wake up your body just hasent un-paralized itself yet. ...
• This sort of gives me light palpitations, leading to anxiety, which in turn is probably responsible for the sleep disturbances. ...
• My sleep paralysis have nothing to do with OBE or Astral projections. ...
• Wow! This is an old post - just to put my two cents in I am pretty sure that durring the night we all suffer from some form of sleep paralysis - it would be in a psychology text but I don't have one considering I threw all mine out - so sorry but I still think it's scientific -------------------- Whatever hits the fan will be distributed evenly!Lord keep your arm around my shoulder and your hand over my mouth!!! .
• time to put my own 2 cents in too!!!! Such an old topic though well anyways, just like a week ago I had sleep paralysis. ... I dunno, I haven't been really able to sleep since then. ...
• but when you go into the state of sleep known as REM (rapid eye movement, even though im sure most of you know what that means anyway) which is the state of sleep that you dream in. your body paralysis itself to stop you acting out your dream. ... anywaymy opinion is that REM sets in, you become paralysed then you wake up but your body hasnt fully recovered from the paralysis. ... also with waking someone up whilst having a dream (most likely a bad dream if you're noticing it because theyre going to be making more noise i would assume) so if you wake them and the body isn't ready to come out of the dream then the body will not have been ready to come out of paralysis. ...
• i don't have sleep paralysis. ... so these are my opinions:maybe stress might cuz yur sleep paralysis. ... etc can cuz alot of stress and u might dream up your stressful real life in your dream world which later cuz sleep paralysis. oh, when you sleep do you turn up your heating so it is nice and hot? that may also be yur sleep paralysis. ...

• Parasomnias: Disorders That Disrupt Sleep.
• These physical acts may cause partial awakening, full awakening, or disturbances of sleep-stage transition. ...
• Parasomnia and Childhood Sleep Disorders.
• Many childhood sleep disorders are actually types of parasomnia. ...
• Childhood sleep disorders may go hand-in-hand with other conditions. ...
• Sleep-onset delay is common among children; they cannot fall asleep until long after an appropriate bedtime. ...
• Sleep-Wake Transition: Those that cause partial arousal; sleep talking.
• REM Sleep: Those that occur during REM; RBD and sleep paralysis.
• Sleep Deprivation and Parasomnia Activity.
• And equally fortunately, most kids who suffer from parasomnias don't experience sleep deprivation as a result. ... If you're feeling exhausted check out the site on sleep deprivation.
• Sleep starts.
• Hypnagogic hallucination and   paralysis.
• Home | Sleep-Wake Transition | REM Sleep | Other Parasomnias.
• About Sleep Disorders.
• Sleep Deprivation.

• 1it's too much of a good thing A- A+ ? The Physiology of Sleep.
• I thought it would be a good idea for The Unlimited Dream Company to have a short article that summarized the facts about what the mind and body go through, objectively, during the sleep state. ...
• Going to Sleep.
• Beta rhythms indicate that the mind is in an active state — this is our brainwave up until we decide to go to sleep. ...
• On settling down to sleep, you gradually enter the alpha state. ...
• Entering the Sleep State.
• As your brainwaves slow, together with your physiological functions (slower heart rate & breathing, lower blood pressure), the first stage of sleep you enter is NREM — Non-Rapid Eye Movement — sleep. Dreaming does happen in NREM sleep, but flittingly and not in depth. Brainwaves will eventually sink to delta, deep sleep.
• The first appearance of the second stage of sleep, REM sleep, is usually after about 90 minutes of sleep. REM sleep gives similar EEG readings to those of subjects who are awake; there is increased brain activity, the blood pressure and heart rate rise, with quicker, shorter breaths. It is during REM sleep that most dreams occur. ...
• REM sleep alternates with NREM sleep at intervals of approximately 90 minutes. You normally spend 20% of your sleep in dreams.
• Re-Arranging Sleep.
• hours after going to sleep, so that you are woken up during a dream, to aid recall. ... By prolonging sleep, you obviously increase this final stage and increase your dreams and your chances of having lucid dreams.

• Sleep Disorders vary in nature and degree. The three major sleep disorders are dyssomnias, hypersomnia and parasomnias. ...
• Examples Of Sleep Disorders Include:.
• Insomnia, the sense of not getting enough sleep to awake refreshed, affects 20 to 40 percent of all adults in the course of any year. ...
• Tense or driven people whose heads are brimming with plans or worries can easily lose sleep. Others with severe depression often cannot sleep through the night. ...
• Precipitating factors are events in life that trigger a period of disturbed sleep. ...
• These include irregular sleep habits and the use of drugs. Abuse of alcohol may cause or be secondary to the sleep disturbance. ...
• Short-term or transient insomnia is seen in people who have no history of sleep disturbances and who have a fairly obvious precipitating factor. ... However, chronic insomnia (defined as three weeks or more of almost nightly sleep difficulty) is rarely helped by drugs.
• Others focus on poor sleep, telling themselves and others, "Life would be much better if only I could get a decent night's sleep. ...
• Sleep Apnea .
• During sleep, our breathing changes with the stage or depth of sleep. Some individuals stop breathing for brief intervals, however, when these episodes of apnea become more frequent and last longer, they can cause the body's oxygen level to decrease, which can disrupt sleep. The patient may not fully awaken, but is aroused from the deep restful stages of sleep, and thus feels tired the next day. ...

• Delayed Sleep.
• Obstructive Sleep.
• Sleep Stages.
• Narcolepsy is technically defined by excessive daytime sleepiness and sleep attacks, in conjunction with one or more auxiliary symptoms, which can include cataplexy, hallucination, and sleep paralysis. ... Sleep paralysis and hypnogogic and hypnopompic hallucinations are less common. Sleep paralysis occurs in 30 percent of cases, and hallucination in approximately 25 percent. ...
• Excessive Daytime Sleepiness and “Sleep Attacks” .
• A typical bout of sleep may last 15 minutes to an hour, rarely longer. Sleep can reoccur within one to several hours. ... Many people with narcolepsy try to combat the overwhelming urge to sleep with stimulants like caffeine or other drugs. ... Usually, a day’s worth of compounded sleepiness results in deep, brief sleep episodes. ...
• It may seem that narcolepsy patients would have normal nocturnal sleep habits. ... When measured with polysomnography, narcolepsy patients demonstrate nonspecific changes in their sleep pattern, which include an increased number of arousals, sleep maintenance insomnia, and less time spent in stage 1 sleep. ...
• Sleep Paralysis .
• Sleep paralysis, the inability to move immediately before falling asleep or upon awakening, has been described and documented since the early 19th century. People who experience sleep paralysis have described feeling afraid, as if some person or creature were sitting on their chest, holding them down. ...

• REM (Paradoxical Sleep) .
• REM (rapid eye movement) sleep is the active stage of sleep. ...
• Sleep Paralysis:.
• During REM sleep although the brain is at its most active the body is paralysed mainly to prevent the dreamer acting out their dreams. Therefore the condition 'sleep paralysis' usually occurs just upon waking where the dreamer wakes up but the paralysing effect is still active. ... Sleep paralysis is usually accompanied by a strange feeling that someone or something is controlling you, usually someone intending harm upon you or just about to attack you. ...
• I have had several occurrences of 'sleep paralysis' myself. ...

• Sleep Disorder May Explain Alien Abduction Stories .
• Called sleep paralysis, this disorder -- the result of a disconnect between brain and body as a person is on the fringe of sleep -- is turning out to be increasingly common, affecting nearly half of all people at least once. Moreover, a growing number of scholars believe that sleep paralysis may help explain many ancient reports of attacks by witches and modern claims of abduction by space aliens. ...
• ``I think it can explain claims of witchcraft and alien abduction,'' said Kazuhiko Fukuda, a psychologist at Fukushima University in Japan and a leading expert on sleep paralysis. Research in Japan has had a head start because sleep paralysis is well-known to most Japanese, who call it kanashibari, while it is little- known and less studied in the West. ...
• Sleep paralysis was once thought to be very rare. ...
• Cheyne said that in a survey he worked on involving more than 2,000 people identified as experiencing sleep paralysis, hundreds described experiences similar to alien abduction. ...
• Simon Sherwood, a researcher on sleep paralysis in England, said that in one case study he gathered, a regular sufferer of sleep paralysis watched an alien film and then had a hallucination of ``little blue aliens'' inserting a metal probe into his forehead. ...
• The growing professional literature on sleep paralysis has often mentioned the parallels with reports of alien abductions. ...
• Those who believe in alien abductions deny that sleep paralysis could be behind it all. ... Mack, a Harvard University Medical School professor who is the most prominent defender of the possibility of abductions, argues that sleep paralysis simply does not fit the evidence. ...
• Other defenders of abduction theories say aliens may be clever enough to use sleep paralysis in their kidnappings. ...
• Sleep paralysis researchers say that as many as 60 percent of intense abduction experiences were linked to sleep, and some of the reported symptoms -- noises, smells, paralysis, levitation, terror, images of frightening intruders -- are very similar to those of sleep paralysis. ...
• So what is sleep paralysis? .
• Experts have trouble even saying definitively whether a person is asleep or awake during sleep paralysis. ...
• ``But in practice, there's a gradient between being awake and being in REM sleep,'' he said. ...

• 6926 A COMPARISON OF AWARE SLEEP PARALYSIS (ASP), CLOSE ENCOUNTER-IV (CE4), OUT OF BODY EXPERIENCE (OBE), INDUCED DREAM 1 (ID), NEGATIVE ENTITIES 2 (NE), and PROJECTED IMAGE or INDUCED HALLUCINATION 3 (PI/IH).
• ·        Paralysis.
• ASP                 Paralysis, vibratory waves, myoclonic jerks, music; bedroom visitations, sometimes sexual.
• PARALYSIS.
• ASP                 Regular paralysis (during REM sleep to prevent physical injury) occurring during consciousness. ...
• While falling asleep or during sleep.
• #1 Aware of paralysis.
• #2 Uncomfortable paralysis.
• Agreeable sex without paralysis.
• Rape without paralysis.

• Narcolepsy is a neurological disorder that causes episodes of unpreventable sleep. ... Although sleep episodes can occur at any time, they may be more frequent during periods of inactivity or monotonous, repetitive activity. ...
• People with narcolepsy don't require extra hours of sleep, but they need to incorporate daytime naps as a part of their treatment because they have difficulty staying awake for long periods. During the night, healthy people normally progress through several stages of sleep before entering or leaving rapid eye movement (REM) sleep. During REM sleep, your sleeping brain waves resemble those of an awake person, visual dreams occur, and muscle tone is slack. In narcolepsy, the brain-wave pattern can skip some or all of the other sleep stages, causing the person to move from the awake state immediately to REM sleep, or to awaken directly from the REM sleep stage.
• Cataplexy — Cataplexy is the sudden, temporary loss of muscle tone, which causes paralysis of the head or body without loss of consciousness. ... The sudden relaxing of muscle tone is probably the result of the brain abruptly entering into REM sleep. ...
• Sleep paralysis — This is a temporary inability to move while falling asleep or awakening. ... Like cataplexy, sleep paralysis probably is related to insufficient separation between REM sleep and the awake state. Sleep paralysis may be associated with hallucinations.
• Hypnagogic hallucinations — These are mental, dreamlike images, often frightening, seen while falling asleep or at the beginning of sleep paralysis. ...
• Narcolepsy can be diagnosed on the basis of a history of typical episodes and the results of an overnight sleep study with a multiple sleep latency test. The sleep study checks for other explanations that could account for daytime sleepiness, such as sleep deprivation, sleep apnea and depression. The test is done in a sleep laboratory, where brain waves, eye movements, muscle activity, heartbeat, blood oxygen levels and respiration are monitored electronically with a device called a polysomnograph. The multiple sleep latency test is performed after an adequate night's sleep has been demonstrated clearly. Usually, it is done after a sleep study. ...

•  Directory > Health > Conditions_and_Diseases > Sleep_Disorders > Sleep Paralysis.
•   5 sites Sleep Paralysis .
• Which? Report on Sleep Problems .
• Save on Sleep Treatments at Pharmacy2u .
• Sleep Paralysis and Related Experiences .
• A comprehensive site dealing with sleep paralysis, hypnagogic and hypnopompic hallucinations. ...
• Sleep paralysis .
• A thread dealing with sleep paralysis (1995-1997). ...
• The Periodic Paralysis Resource Center .
• This site provides information on sleep paralysis as well as daytime paralysis. ...

• It may sound like a nightmare, but as Barbara Rowlands reports, sleep paralysis is very real .
• Sleep paralysis is perhaps one of the last closet conditions. ... But the chances are those friends and lovers have had similar experiences, too, for sleep paralysis (SP) is remarkably common. ...
• Thirty per cent of 870 university students surveyed by the psychology department of the University of Waterloo in Canada, another centre which takes an interest in sleep paralysis, had experienced at least one episode, and a recent survey at Goldsmiths College, London, showed that 40 per cent of a sample of undergraduates had had the experience at some stage. ...
• The 1990 International Classification of Sleep Disorders reports that sleep paralysis happens all the time to people with the sleep disorder narcolepsy, is a once or twice in a lifetime event for 40 to 60 per cent of the population, and is frequent in about three to six per cent of the rest of us. ...
• 'It's a very profound and frightening experience,' says Dr Chris French, a psychologist at Goldsmiths who specialises in the psychology of paranormal experiences and is collecting data on sleep paralysis. ...
• Sleep paralysis usually happens when someone is just entering or leaving sleep, and lasts from a few seconds to a couple of minutes. Most research has linked it with REM, or rapid eye movement, sleep which indicates dreaming. When the body and brain enter REM sleep, the muscles relax and the brain blocks signals that would normally allow the limbs to move, so preventing the body from acting out its dreams. One suggestion for the cause of sleep paralysis is that the firewall between sleeping and wakefulness temporarily drops, so that some sleep phenomena, of which paralysis is one, breaks into wakefulness. ...
• 'The connection with the environment switches on and the dream world off and you become self-aware and awake and wanting to go - and then you find you can't,' explains psychologist and pharmacologist Dr Chris Idzkowski, director of the Sleep Assessment Advisory Service. ...
• He says recent evidence from neuroimaging studies during REM shows that the amygdala and several related limbic structures in the brain - the centre of our emotional being - are active during REM sleep. ...
• Sleep paralysis usually starts between the ages of 16 and 17. ... 'You can't overlook the fact that adolescents are among the most sleep- deprived people in the population,' says Dr Cheyne. 'Sleep deprivation and disruption is a fairly effective way to increase the probability of sleep paralysis. ...
• So common is sleep paralysis among shift workers that it is known as 'night-nurse paralysis', named not after the flu remedy, but the frequent reports of sleep paralysis among nurses doing night shifts. ...

• Sleep Paralysis.
• Re: Sleep Paralysis (Nothing to fear but fear itself!) Walt Stoll 16:08:05 3/10/99 (1) .
• Re: Sleep Paralysis (Nothing to fear but fear itself!) Kathy McEvoy 18:35:24 3/10/99 (0) .
• Re: Sleep Paralysis Martha 20:00:47 3/09/99 (1) .
• Re: Sleep Paralysis (fun) Walt Stoll 16:16:59 3/10/99 (0) .
• Re: Sleep Paralysis Denise 11:48:31 3/09/99 (4) .
• Re: Sleep Paralysis JERRY 03:20:08 6/02/99 (2) .
• Re: Sleep Paralysis (Thank goodness for video surveilance. ...
• Re: Sleep Paralysis - More likely Sleep-Walking! RocketHealer Jim++ 07:00:58 6/02/99 (0) .
• Re: Sleep Paralysis Walt Stoll 16:14:55 3/10/99 (0) .
• In Reply to: Sleep Paralysis posted by Mel on March 09, 1999 at 03:28:33:.
• Re: Sleep Paralysis.
• In Reply to: Sleep Paralysis posted by Mel on March 09, 1999 at 03:28:33:.
• As the depression gradually subsided, so did these episodes of paralysis. ...
• Re: Sleep Paralysis JERRY 03:20:08 6/02/99 (2) .
• Re: Sleep Paralysis (Thank goodness for video surveilance. ...

• Sleep Paralysis.
• I recently discovered that I have Sleep Paralysis. ...
• In fact this is because the brain cuts off sensation to the lungs at a certain point in the sleep pattern, so you actually can't feel yourself breathing & when you become conscious, therefore believe that you're suffocating. ...
• Now I joined the Sleep Paralysis list (ASP-L, 'a mailing list for the discussion of Awareness during Sleep Paralysis') and found myself a guru. ...
• This may take anything from 30 seconds (possible from the paralysis state), up to an hour (from wide awake).
• People that have awareness during sleep paralysis may project spontaneously, or within weeks. ...
• 'As you may or may not know, the feeling of suffocation is common in sleep paralysis. ...
• 'I found this technique used to enter lucid dreams from sleep paralysis, hope its usefull:.
• "A possibly even better way to exploit sleep paralysis is the "two bodies" technique. During paralysis, our senses are somewhat distorted in a halfway state between dreaming and waking. ... Once in a state of sleep paralysis, avoid feeling trapped or frightened. ...

• Alien Abduction or Sleep Paralysis?.
• Krista Barrett has written an article comparing alien abductions to sleep paralysis. She did some good basic research and the article serves as a nice primer to those who may not be familiar with the symptoms of sleep paralysis or who may think that nothing else could possibly explain the "alien abduction" experience.
• An excerpt: Now take a person who does not know about sleep paralysis has never heard of it before. ...
• article comparing alien abductions to sleep paralysis .
• Well, not really but I did have a sleep paralysis episode with aliens and all. The article echoes some of my thoughts, in that if more people knew what sleep paralysis was the would be less "alien abductees. ...

• Sleep Paralysis or "Old Hag" Syndrome By Grace Agnew.
• Sleep Paralysis or "Old Hag" Syndrome.
• Sleep paralysis (SP), a dramatic and debilitating sleep disorder, has been documented since classical times and dramatized by such authors as Edgar Alan Poe and Herman Melville in his epic novel, Moby Dick.
• "Old Hag" syndrome attacks its victims in the time of twilight sleep, either before or after the REM (rapid eye movement) sleep in which dreaming occurs.   The victim awakes with all senses--sight, hearing, physical sensation and smell--fully operating but with complete physical paralysis. ...
• Sleep paralysis is a physical event with symptoms, a relationship to other serious sleep disorders such as narcolepsy, and several possible avenues of treatment. ...  Serious paranormal investigators, such as the Foundation for Paranormal Research, will be asked at some point to investigate an apparent incident of other worldly possession where the symptoms are those of classic sleep paralysis. ...
• Com states that this sleep disorder occurs at least once in about fifteen percent of the population 1 .   The illness is called sleep paralysis (SP), isolated sleep paralysis (ISP) or awareness during sleep paralysis (ASP), to distinguish it from the normal sleep paralysis that occurs without conscious awareness during REM sleep. Sleep paralysis occurs normally during REM sleep so that we do not physically act out the often vivid and very active dreams that occur during the REM period. ...
• Max Hirshkowitz, director of the Sleep Disorders Center at the Veterans Administration Medical Center in Houston, states, "Sometimes your brain doesn't fully switch off those dreams - or the paralysis - when you wake up. That would explain the 'frozen' feeling and hallucinations associated with sleep paralysis. ...
• Sleep paralysis can be accompanied by strong physical hallucinations--physical, particularly the crushing, paralyzing sensation, sight (the shadowy intruder seen from the corner of the eye), smell, sound (footsteps, a door opening), even the hallucination that the victim has been sexually attacked.   Sleep paralysis with hallucination is known as hypnagogic and hypnopompic sleep disorder. ...   The Nocturnal Assault Research Center claims that hypnagogic sleep paralysis can last as long as seven or eight minutes, as opposed to sleep paralysis without hallucinations. ...
• Simons, in the Psychiatric Times, identifies sleep paralysis as a "culture bound disorder"--an illness with a strong cultural component that can affect more than one member of a population in a geographic area at once and that is explained by the sufferers with cultural myths and symbols. ... Simons, " sleep paralysis   is known as uqamairineq among the Yupik Eskimos and as old hag in parts of Newfoundland, Canada. ...

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