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•  Medicine > Sleep Medicine.
•  Directory > Health > Medicine > Sleep Medicine .
• Pediatric Sleep Disorders@ .
• Sleep Disorders@ .
• Sleep Hygiene (7) .
• Bibliosleep - bibliography of sleep and sleep-related papers from 1994 to the present. ...
• New Abstracts and Papers in Sleep (NAPS) - free weekly current alerting service for the sleep field. ...
• Sleep Home Pages - provides sleep and neuroscience information to increase awareness of sleep research and the impact of sleep disorders. ...
• Sleep Medicine - covers all aspects of sleep including physiology, clinical sleep medicine, sleep research, and patient information. ...
• Sleep Medicine Board Review - preparatory materials for the board exam for The American Board of Sleep Medicine. ...
• Sleep Trainee - information about graduate training in the field of Sleep Research or Sleep Medicine. ...
• SleepQuest - offers information on sleep and disorders such as obstructive sleep apnea as well as links to sleep-related organizations. ...
• Worldwide Project on Sleep and Health - mission is to develop a database on sleep problems and disorders, and apply this knowledge to provide assistance to Member States in dealing effectively with these problems. ...
• com, we care about your good night's sleep. Find a variety of sleep improvement FAQs, advice, articles and mattress information that will help everyone to get the rest they need.
• Free Sleep Solution - Trouble sleeping? Get a free trial for a leading prescription sleep aid.

• SLEEP COUNCIL HOME   CONTACT US    .
• The Sleep Council is a UK based organisation offering advice and information for the UK market. ...
• Welcome to the Sleep Council Web Site.
• Whether you're looking for information on choosing a mattress, buying a bed, or want tips for a better night's sleep, then you've come to the right place.
• In the Consumer Room you can find useful tips for a good night's sleep and helpful info on how to choose the right bed. ...
• Insomnia Helpline Help over the phone if you can't sleep .

• Spring 1996 Volume 5, Number 3 Why We Sleep (or can't).
• In Shakespeare's words, "To sleep, perchance to dream," the idea of sleep is relief from life's burdens and restoration of the human spirit. Ask anyone who is unable to sleep about the value of slumber.
• But how does the brain regulate its own state of wakefulness? And what, in fact, is the biological value and meaning of sleep and dreaming? Recent research is beginning to make headway in resolving some of these age-old questions, and we can look forward to some new medications and treatments in the coming years that may relieve one of life's major sources of travail. Hypnos, God of sleep; Greek, 4th century. ... ) Why Sleep?.
• It is legitimate to ask why animals sleep at all, given that the individual is less able to defend itself during a period of reduced arousal. ... Clearly sleep performs some profound function for the nervous system, but what is it? .
• Many theories have been proposed, including a famous suggestion by the Nobel Prize winner, Francis Crick, that the purpose of sleep is to allow the brain to "take out the trash" -- to deprogram the miscellaneous events that are not to be stored for long-term memory. ...
• To explore the circuits in the brain that participate in sleep, we have homed in on the production of a protein called Fos, made by many nerve cells in the brain when they are active. ... Even after the animals are allowed to go to sleep, many take some time to "get in the mood," and during that period the Fos system in the brain remains extremely active. However, with the onset of sleep, the Fos protein in the brain disappears very rapidly. ...
• The disappearance of Fos protein with the onset of sleep may mean that it is necessary to turn off these genetic pathways, to allow them to reset, so the nerve cells can be re-engaged the next day anew in a fresh set of tasks. ...
• How, then, does the brain regulate its state of wakefulness? At the turn of the century, it was assumed that the natural state of the brain was awake, and that sleep represented a state of generalized decreased brain activity. However, by the early years of this century, evidence began to accumulate that injuries to the brainstem, the lowest portion of the brain, could cause the forebrain to fall into a sleep-like state, known as coma. ...
• Recent studies have identified nerve cells in this area of the brain that are specifically active during sleep. In other words, not only is waking an active state, but sleep also requires activity of special nerve cells to maintain a state of sleep. ...

• Safe T Sleep™ Sleepwrap®.
• Unfortunately it's impossible to watch over your baby around the clock but thanks to an incredible breakthrough in sleep safety, there's now a solution!.
• Safe T Sleep™ - It's an ingeniously designed wrap which keeps your baby sleeping in a comfortable and safe position. Your baby will be able to sleep in varied positions without the risks of head deformities, suffocation, or feeling tied down or restricted. ...
• Along with your peace of mind, Safe T Sleep™ will give your baby a better night's sleep and a broken night's sleep could well become a thing of the past for both your baby and you.
• The Safe T Sleep™ Sleepwrap® is suitable for infants 0 - 3 years of age.
• Click Here for Safe T Sleep™ instructions .
• Safe T Sleep™ is a unique product as it has so many uses, from medical to practical: .
• Boaties (including America's Cup Parents) are praising the Safe T Sleep™. ...
• Safe T Sleep (NZ) Limited. ...

• Sleep Apnea & Undiagnosed Sleep Disorders.
• The consequences of pervasive sleep deprivation and undiagnosed sleep disorders are collectively one of our nation's biggest and most serious health problems. A single sleep disorder, obstructive sleep apnea, is now known to afflict 30 million Americans.
• As an innovative leader in the diagnosis and treatment of the millions of patients suffering from sleep-related breathing disorders we have recently added a new technology to our line up of sophisticated, portable home testing services.
• Recognizing Obstructive Sleep Apnea and Saving Lives.
• Q: Is sleep apnea a hereditary sleep disorder? .
• Click here to find out the answer to this question, as well as the answers to other important sleep related questions.
• The Pluses of Home Sleep Testing.
• Shop for the latest in sleep treatment devices and accessories.
• Fill out a short questionnaire to see if you might possibly have a sleep-related breathing disorder.

• This page is the Homepage of the Scottish National Sleep Centre which provides the national sleep laboratory service for Scotland. The site contains information about the research carried out by the lab as well as information on sleep disorders such as Sleep Apnoea/Hypopnoea Syndrome (SAHS), PLMS and Narcolepsy. ...
• Sleep Apnoea, Apnea, Hypopnea, Periodic Limb Movement Syndrome, Uuvulopalatopharngyoplasty, Sleep Laboratory, day-time sleepiness.

• HOW TO SLEEP WELL .
•      CAN'T SLEEP? .
• Nothing is more frustrating than not being able to sleep. ... What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene. ...
• Sleep only when sleepy .
• If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm. ...
• Even on weekends! When your sleep cycle has a regular rhythm, you will feel better. ...
• Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep. ...
• Develop sleep rituals .
• It is important to give your body cues that it is time to slow down and sleep. ...
• So when you go to bed your body knows it is time to sleep. ...
• Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end end up having fragmented sleep. ...
• If your stomach is too empty, that can interfere with sleep. ... Dairy products and turkey contain tryptophan, which acts as a natural sleep inducer. ...

• This is the official home page of the Australasian Sleep Association. ...
• Paediatric Sleep Medicine Fellowship .
• European Sleep Research Society .
• Professor Jack Clausen BSc MD on "Diabetes and Sleep", Tuesday 7th October, 2003 .
• Proposal for a National Sleep Health Agenda .
• The Australasian Sleep Association is the peak scientific body in Australia and New Zealand representing clinicians, scientists and researchers in the broad area of Sleep. ... The ASA is affiliated with the World Federation of Sleep Research Societies. ...
• Other important functions include drawing up standards and overseeing training in the area of clinical sleep medicine as well providing quality assurance through credentialing of sleep laboratories. ...
• President Australasian Sleep Assocation.

• NOISE AND SLEEP QUALITY IN TWO HOSPITALS IN THE .
• SUMMARY: Patients of two hospitals in Belo Horizonte (BH) were questionned on the eve of discharge to evaluate the sleep conditions related to noise. Patients had a worse perception of sleep at University Hospital, whose internal nocturnal Leq=53. ... Noise was the only sleep-disturbing factor to be statistically significant. ...
• The quality of sleep is frequently impaired by the excess of noise of the modern society, and in overpopulated cities it needs to be better characterized, especially for patients in hospitals, because it is assumed to be important for patients recovery (1-7). ...
• To compare the patients perception of their own sleep, a questionnaire was applied during 1994 to male patients in two public hospitals: Baleia, a quiet one, and University, a noisy one. The 35 patients selected did not present any disease that would be expected to directly affect the sleep and were not users of somniferous or sedatives drugs. Only patients on the eve of discharge were evaluated, concerning the previous night sleep. ...
• Difficulties inducing sleep, 51. ... Medical care disturbed the sleep of 43. ...
• 9% of patients desired a longer sleep duration on the last night and this was statistically different from 27. ... The slightly better sleep rate for last hospital than at home indicates possibility of controlling sleep quality during hospitalization.
• For all 24 questions the results indicated better sleep at Baleia patients, except "sleep perturbation due to temperature". This item and "sleep pertubation due to illumination" are the only ones in which the internal hospital noise could not be one of the intervening cause. ...
• At home the majority of patients of both hospitals, who are poor and usually reside in the outskirks of city, seem already affected by sleep disturb induced by noise. Since the noise level increase toward downtown, the sleep pertubation by noise must still be higher, reaching those levels shown at University and corroborating the fact that BH is considered to be a noisy city (8). ...

• Sleep deprivation may be undermining teen health .
• Lack of sufficient sleep--a rampant problem among teens--appears to put adolescents at risk for cognitive and emotional difficulties, poor school performance, accidents and psychopathology, research suggests. ...
• In adults, such meager sleep allowances are known to affect day-to-day functioning in myriad ways. In adolescents, who are biologically driven to sleep longer and later than adults do, the effects of insufficient sleep are likely to be even more dramatic--so much so that some sleep experts contend that the nation's early high-school start times, increasingly common, are tantamount to abuse.
• "Almost all teen-agers, as they reach puberty, become walking zombies because they are getting far too little sleep," comments Cornell University psychologist James B. Maas, PhD, one of the nation's leading sleep experts. ...
• There can be little question that sleep deprivation has negative effects on adolescents. ...
• Insufficient sleep has also been shown to cause difficulties in school, including disciplinary problems, sleepiness in class and poor concentration. ...
• "You can be giving the most stimulating, interesting lectures to sleep-deprived kids early in the morning or right after lunch, when they're at their sleepiest, and the overwhelming drive to sleep replaces any chance of alertness, cognition, memory or understanding. ...
• Recent research has also revealed an association between sleep deprivation and poorer grades. ... Carskadon, PhD, of Brown University Medical School, found that students who reported that they were getting C's, D's and F's in school obtained about 25 minutes less sleep and went to bed about 40 minutes later than students who reported they were getting A's and B's.
• Compared with students whose schools maintained earlier start times, students with later starts reported getting more sleep on school nights, being less sleepy during the day, getting slightly higher grades and experiencing fewer depressive feelings and behaviors.
• Also troubling are findings that adolescent sleep difficulties are often associated with psychopathologies such as depression and attention deficit hyperactivity disorder (ADHD).
• This research, combined with studies showing widespread sleep deprivation among teens, has propelled efforts to educate children and adults about the importance of a good night's sleep and to persuade schools to push back high-school starting times.
• "There is substantial evidence that the lack of sleep can cause accidents, imperil students' grades and lead to or exacerbate emotional problems," says U. ...
• The research has also spurred further investigations into why teens need extra sleep, the effects of sleep deprivation on cognition, emotion regulation and psychopathology, and the long-term consequences of chronic sleep deprivation.

• The School of Sleep Medicine™, Inc.
• for the Diagnosis and Treatment of Sleep Disorders Training the Sleep Community Since 1989.

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• Telephone The Sleep Centre on 01843 850850 .
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• Address :  The Sleep Centre,  161 High St, Ramsgate,  Kent,  CT11 9RZ.
•    are proud to be Members of the Sleep Council.

• Insomnia and Other Related Sleep Problems.
• Insomnia - the inability to sleep, or to sleep satisfactorily - is the most common sleep disorder. It varies from restless or disturbed sleep to difficulty in falling asleep, to a reduction in the usual time spent sleeping. ...
• Requirements for sleep vary widely. Most adults need the traditional seven or eight hours of sleep a night, but some adults are "short sleepers" and function well on only three or four hours. Many people overestimate the amount of sleep they need and underestimate the amount they actually get during a restless night. Generally there is no need for concern, even if an unbroken night's sleep is rare. However if loss of sleep impairs a person's ability to function well during the day, it might indicate a problem.
• ROLE OF SLEEP.
• The mechanism that induces sleep is not known. In the dark, the pineal gland in the brain secretes a hormone called melatonin, which is thought to induce sleep. Exactly why sleep is necessary for good health and efficient mental functioning is unknown. We do know that sleep consists of two very different states: rapid-eye movement (REM) sleep and non-REM sleep. In REM sleep, the eyes move under the closed lids, the heartbeat quickens and all body processes speed up. Dreams occur during REM sleep and sexual arousal is common, even if the dreams themselves are not sexual in content. Periods of REM sleep last about 20 minutes and occur four or five times during the night. They alternate with longer periods of non-REM sleep, when body functions slow. Non-REM sleep has four stages. ... As the night goes on, the periods of non-REM sleep become progressively lighter. Stage 4 sleep is felt to be restorative.

• Sleep Trivia.
• Why Do People Need Sleep? .
• Deep sleep allows the body to re-energize! It's the only time during the day when our system has a significant release of growth hormone which boots the immune system and aids in the growth and repair of the body. Deep sleep allows the mind to rejuvenate! Missing one night of sleep leads to a decrease in problem solving, learning ability, memory and concentration. ...
• -A person will die from total lack of sleep sooner than from starvation. Death will occur about 10 days without sleep, while starvation takes a few weeks. ...
• -The phrase "sleep tight" originated when mattresses were set upon ropes woven through the bed frame. ...
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• SLEEP AND LANGUAGE.
• Sleep: .
• During sleep, we are essentially cut off from the sensory world. ... Everyone has different thresholds during sleep, though; enough of any stimulus will wake us. ... If the gate of the thalamus is closed, then the cortex can shut out the world and go into sleep-mode. ...
• Electrophysiologists define sleep in terms of the electrical activity of the brain. ...
• During sleep, the multitude of electrical events begin to fall into sync with one another, and the tracing takes on a new appearance: .
• There are four recognized stages of sleep, from the first and "lightest" stage to the deepest fourth stage. At night, you progress from stage 1 to stage 4 in the first hour of sleep, and spend the rest of the night cycling up and down between 1 and 4. ... Every time you return to stage 1, you enter REM sleep - a period of sleep characterized by rapid eye movements. REM sleep is also called paradoxical sleep, because the body appears to be more deeply asleep than in any other stage, but the EEG looks very much like the waking brain. The desynchronous activity of the brain may be due to dreaming, which also occurs during REM sleep.
• Dreaming occurs during REM sleep, the "paradoxical" sleep stage. ...
• The dorsal raphe nuclei, a cluster of serotonergic cells, and the locus ceruleus, a group of noradrenergic neurons, also play a role in sleep. ...
• One of the striking things about REM sleep is the absolute stillness of the body. During most stages of sleep we toss and turn, but in REM sleep only the eye muscles twitch (and, for some unknown reason, the middle ear muscles!). ... This is different from sleepwalking, which usually does not occur during REM sleep.

• The Phenomena of Human Sleep.
• Sleep Phenomena.
• Human sleep seems to have much in common with that of other mammals. ... There is a typical body posture, a specific place to sleep, other behaviours and physical activity cease, the eyes close, and there isa generalised reduction in sensory awareness. The organ showing the clearest changes during sleep compared with relaxed wakefulness, is the brain. ... Focussing on the brain in this way is appropriate in other respects, as not only does the brain contain the control mechanisms of sleep, but of all the body's organs, it the brain and behaviour (especially the cerebral cortex) for whichsleep seems to be the most vital. ...
• For many small mammals such as rodents, sleep has other particular benefits, as it provides the only real opportunity for physical rest, and confines the animal to the thermal insulation of a nest. In these respects sleep conserves much energy in such mammals, particularly as sleep can also develop into a torpor, whereby metabolic rate drops significantly for a few hours during the sleep period. ...
• It has been thought that sleep is a lesser form of hibernation, and although those small mammals which hibernate enter hibernation through sleep (via torpor), more recent and intriguing evidence indicates that the two states are distinct (Kilduff et al, 1993). Hibernating mammals have periodically to arouse and enter sleep, as it seems that a need for sleep also accumulates during hibernation. Such sleep periods involve a lengthy arousal from hibernation and are costly in energy terms. This strongly suggests that sleep must serve some vital function other than just energy conservation, even for these less cerebrally advanced mammals.
• Sleep probably serves a variety of functions which may well alter subtly as the evolutionary scale is ascended, depending on various interrelated circumstances of the mammal, particularly body size and need to conserve energy, level of cerebral development, amount of relaxed wakefulness, type of diet, and whether it is predator or prey. Also, for most mammals including ourselves, the roles of sleep may, for different reasons, alter as a night's sleep progresses, initially serving more important purposes, then changing to those of less benefit, and eventually to a sleep that is superfluous, luxurious and just pleasant to take.
• Perhaps sleep can be compared with eating and drinking ? A certain amount is vital, but we can easily consume more than we really need. Just because we can, on days off, all sleep an hour or solonger than our average daily amount, it does not mean that we really need this extra sleep. Currently this is a very controversial topic (Harrison & Horne, 1995), and the counter- argument is that because most people have the capacity to take an hour or so more sleep than their usual daily 7-8 hours, then they must be chronically sleep deprived. ... When people are encouraged to take as much sleep as they can, their alertness in the daytime is only improved marginally, mainly in the early afternoon (Harrison and Horne, 1995). If this regimen is continued for several days and nights, then nighttime sleep quality deteriorates, and people find that it takes longer to get to sleep at night and they wake up more frequently. It is as if their sleep is becoming stretched out, inefficiently, to fill the extended time available for sleep. Lying in bed in the morning to obtain more sleep is not cost effective time-wise, especially as in healthy people the simplest remedy to daytime sleepiness is a short nap (Horne and Reyner, 1996). There is no substantive evidence to show that our daily amount of sleep has declined much over the course of history, and evidence to the contrary is very debatable. Recently, for example, Bliwise (1996) claimed that people are more sleepy nowadays thanwas the case sixty years ago - implying that we now take less sleep than we did then. ...

• Our total effort is focused on improving the quality of life for those experiencing sleep disorders.

•   Sleep and Dreams  .
•   Circadian Learning Center — a commercial site, but some interesting information about circadian rhythms, fatigue and sleep disorders. ...
• National Sleep Foundation - Sleep Disorders  .
• Overview of Power of Dreams: Sacred Sleep  .

• How to Get a Good Night's Sleep.
• --William Wordsworth in "To Sleep" (1806).
• The definition of insomnia, according to the American Sleep Disorders Association (ASDA), is difficulty falling asleep or staying asleep. ...
• Overcoming Roadblocks to Sleep.
• Sometimes short-term insomnia may go away on its own or with simple changes in daytime or sleep-time habits. (See "Wooing Sleep. ...
• Among the most commonly prescribed benzodiazepine sleep-aids are flurazepam (Dalmane), estazolam (ProSom), quazepam (Doral), temazepam (Restoril), and triazolam (Halcion). The prescription sleep-aid zolpidem (Ambien) is in the imidazopyridine class of drugs.
• Some other sleep-aids are available without a prescription, including diphenhydramine (in Nytol, Sleep-Eze, and Sominex) and doxylamine (in Unisom Nighttime). ...
• Sleep Apnea: More Than Simple Snoring.
• Sleep apnea is among the most common and most dangerous types of sleep disorder. An estimated 18 million Americans have the condition, which is marked by repeated episodes of cessation of breathing during sleep that over time can lead to high blood pressure, cardiac disease, and disordered thinking.
• Sleep apnea was the culprit in Lauren Ero's case. After two years of trying various antidepressants that offered her no relief, Ero sought a second medical opinion and was sent for a sleep analysis.
• "Then it was really obvious what it was," says Ero, who recently began working for the American Sleep Apnea Association. ...
• But her "snoring" problem was distinct from the merely annoying type because she was also gasping for air throughout the night--possibly tens of times each hour--which repeatedly roused her out of her refreshing, deep sleep. The results were the telltale signs of sleep apnea: excessive daytime sleepiness and difficulty functioning.

• At Texas Regional Sleep Disorder Center, our approach to snoring and sleep apnea is comprehensive. ...
• If one has sleep apnea, breathing can stop for up to five minutes and during this time, when the breathing has stopped, the pulse increases and the blood pressure increases so as to give emergency needs of oxygen to the body. ...
• Sleep apnea can affect people of all ages. Children get sleep apnea from enlarged tonsils and adenoids. ...
• After a period of time, this gasping for air through the mouth causes elongation of the soft palate and uvula, and later the tongue will press against the soft palate and uvula which has been elongated by this sleep apnea process, and breathing will stop. ...
• To treat this problem one must have a diagnosis of the cause of the sleep apnea. ...
• The only other treatment for sleep apnea is nasal CPAP.
• Most medical insurance including Medicare and Medicaid will pay for the diagnosis and treatment of sleep apnea. ...

• sleep .
• sleep.
• sleep -- Delay executionDescription.
• void sleep ( int seconds).
• The sleep() function delays program execution for the given number of seconds. ...
• sleep() example.
• "\n"; // sleep for 10 seconds sleep(10); // wake up ! echo date('h:i:s'). ...
• add a note User Contributed Notes sleep MPHH 05-Jul-2003 10:33 Note: The set_time_limit() function and the configuration directive max_execution_time only affect the execution time of the script itself. Any time spent on activity that happens outside the execution of the script such as system calls using system(), the sleep() function, database queries, etc. ... cet at carlthompson dot net 24-Jun-2003 04:10 About using sleep() after an authentication failure: While it is true that crackers can launch multiple concurrent attempts, the number of concurrent attempts is limited to your server's maximum number of concurrent requests.   As this number is usually miniscule in comparison to the numbers of attempts a cracker would probably need to brute force a password, sleep() _does_ in fact provide effective anti-cracking benefit. Of course, a smart cracker could write his code to end the connection long before the sleep() is done, but that makes it a guessing game; how quickly can the connection be ended without accidently losing the successful connections the cracker wants?  This is not an easy question to answer for the cracker because all of those concurrent connection attempts can significantly slow down all of the responses, even successful ones.   Against this "smart" cracker there is going to be a limit; sleep(30) is probably going to be no more effective than sleep(5).   In the end, using sleep() makes the code neccessary to brute force a password much more complicated and that in itself will eliminate some would-be crackers. ... So the short answer is that using sleep() after an authentication failure is _always_ better than not using sleep(). Best of all is to use sleep() after successful authentication too-- this would mean that the cracker _must_ wait the full sleep() period in every case and makes brute forcing a password require a very, very long time (years?). ... Jonesy (at) jonz dot net 15-Apr-2003 10:52 To add to Josh's observation: A hack to accomplish  the "slow-the-bastards-down" logic would be to flock a `cracker-control-file` going into the sleep operation. ... josh at NO chatgris SPAM dot com 27-Jan-2003 02:33 Contrary to previous posts, sleep provides not security whatsoever against crackers.

• Sleep and Biological Rhythms.
• Sleep and Biological Rhythms is the official English language journal of the Japanese Society of Sleep Research, and publishes original research articles dealing with sleep and wakefulness, including biological rhythm. Papers in basic science, medicine and social science relating to sleep and/or biological rhythm will be considered for publication. Both members and non-members of the Japanese Society of Sleep Research are welcome to submit papers to the journal.

• sleep deprivation and insomnia tips - sleep aids reviews .
• Sleeping Tips - Strategies, tips and techniques you can use to finally put an end to insomnia and sleep deprivation .
• Sleep Deprivation Tips - Bookmark This Page For Future Reference .
• sleeping tips/home      memory foam for better sleep      improve sleep with natural sounds     .
• How To Cope With Sleep Deprivation, Disorders And Insomnia.
• Sleep deprivation and insomnia are a common occurance. About half of Americans report problems at least occasionally, and the same number are diagnosed with a disorder according to National Sleep Foundation surveys. ...
• There are many things you can do to deal with insomnia and sleep deprivation. ... As you begin to see the connection between, for example, what/when you eat and nights of poor sleep, you can develop your own good sleep plan. ...
• Secrets To Beating Sleep Deprivation And Insomnia.
• Diet, health and sleep deprivation .
• Diet, health and sleep deprivation.
• We constantly eat and drink without thinking about they might be contributing to our sleep deprivation. ... But that same drink is an enemy to sleep. ...
• How to determine caffeine's effect on you and whether it's causing your sleep deprivation? Try eliminating caffeinated food and drink after lunch for a few weeks. Are you sleeping better? Is your sleep deprivation in check? If so, you may have identified the culprit. ...

• Evaluation and treatment of obstructive breathing disorders to include Obstructive Sleep Apnea Syndrome, Upper Airway Resistance Syndrome and Snoring. ...
• The primary goal of this website, at present, is to provide information and education on the surgical management of Obstructive Sleep Apnea Syndrome and related breathing disorders.
• Are you a dangerous driver? Please click here to view our condensed 12 minute clip of a scientific investigation done by Dateline - NBC, Stanford University, General Motors and The Sleep Education and Research Foundation:.
• For more In-Depth information on this Study, please see the Sleep Education and Research Foundation. ...

• A well full of information on sleep, sleep disorders, sleep activism, sleep-related events and much more! .
• Visitors, There are going to be some changes occurring for The Sleep Well Web Site. The Sleep Well sleep information is going to be updated and integrated with a new exciting web page at www. ...
• The SleepQuest goal is to provide you with a powerful resource and help you acquire knowledge about the vast field of sleep medicine. ...
• The SleepQuest Web Site features the 'Best Guide to Obstructive Sleep Apnea (OSA)', the latest news in sleep research, an audio file of what OSA sounds like, a sleep forum plus much more. ...
• | About | Alphabetic Index to The Sleep Well |Feedback | Disclaimer | Access | Awards/Reviews | The Sleep Well Index | Sleep Disorders Web Ring | Sign the Guestbook | .
• Visit the Stanford University Center of Excellence for the Diagnosis and Treatment of Sleep Disorders Web Site. It is a portal to Stanford's Sleep Disorders Resources. ...
• Dement: The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness and a Good Night's Sleep. ...
• Making Healthier Sleep A Possibility For Everyone .
• Please note: We are sorry we cannot answer your sleep questions at this time. ... Dement" with any sleep related questions. ...
• Overview of the Findings of the National Commission on Sleep Disorders Research.
• Sleep Activism.
• What's New in Sleep.
• Sleep Disorders Information.

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