Healthy Sleep Habits, Happy Child Solve Your Child's Sleep Problems SLEEP LESS, LIVE MORE Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly Power Sleep : The Revolutionary Program That Prepares Your Mind for Peak Performance Sleeping Through the Night : How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep The Baby Book: Everything You Need to Know About Your Baby from Birth to Age Two (Revised and Updated Edition) The Thyroid Solution : A Mind-Body Program for Beating Depression and Regaining Your Emotional andPhysical Health

• Less sleep and more work?.
• Less sleep and more work ⠔⠔ this seems to be the lifestyle for todayâ ™s round-the-clock workaholic in Kolkata. ...
• According to  doctors and psychologists, sleep has eluded most metro residents and Kolkata has not been spared. A recent survey conducted by the National Sleep Foundation Poll (NSFP), based in Delhi, shows that there has been a sea-change in the lifestyles of urban youth in recent years. ...
• According to the study,  a majority of adults (60 per cent) in Kolkata are not getting the recommended eight hours of sleep. ...
• Adults spend less time sleeping and on leisure activities,â � said psychiatrist Amit Chakrabarty. Adults, according to doctors, need seven to eight hours of sleep. ... â œBut because people have become health conscious now, they are ready to rest for longer hours when convinced that sleep can benefit their overall health, safety and well-being,â � said Utpal Chandra, a psychiatrist. â œThere is a direct relationship between the number of working hours one puts in and its adverse impact on sleep. ...   Productivity goes down due to cutting down on hours of sleep. Software professional Goutam Basu says, â œMy productivity has come down because I do not get adequate sleep. ...

• How to swallow some sleep.
• THIS STORY WILL PUT YOU TO SLEEP.
• Now? You sleep like a man--lousy. ...
• At birth, it's set for maximum crib time, but as you get older, the clock shifts your metabolism and hormones in ways that deprive you of deep, dead-to-the-world sleep. ... That's why we came up with decade-by-decade strategies for dealing with life's worst sleep saboteurs.
• That's the amount of shut-eye the National Sleep Foundation says you're getting. ... "We need more sleep from puberty through age 25 than at any other time in our lives, except when we're newborns," says James Maas, Ph. ... , a Cornell University sleep researcher. ...
• "While this is far from optimal, it will help pay off your sleep debt before it becomes so large that you feel tempted to try to make it all up on the weekend," says Michael Vitiello, Ph. ...
• If your blood is clear of alcohol, you'll sleep more soundly. ...
• Instead, force yourself up at your normal waking time and your inner clock will thank you with a deeper, longer sleep the next night. ... Japanese researchers found that sleep-deprived subjects who took a 15-minute nap right after eating lunch were less groggy and more alert for the rest of the day than the bleary-eyed control group.
• You're probably getting a little more sleep than last decade, but still not enough. Worse, according to a recent study published in the Journal of the American Medical Association (JAMA), men in their 30s and 40s get 82 percent less deep, "slow-wave" sleep than men in their late teens and early 20s. Slow-wave sleep is the phase in which your body receives the serious R & R it needs to rebuild itself. ...
• Until you get your cortisol under control, it will limit your deepest sleep, so you'll spend the night teetering on the edge of consciousness. ... You'll be less accessible than God. ...

• HOME | LILA'S GOOD HEALTHEmail This Story   Print This Story Less Sleep Linked To Longer Life.
• Study: People Live Longest With Seven Hours Of Sleep .
• Getting eight hours of sleep might not be your best bet after all, according to a new study. ...
• Research published in Friday's issue of the Archives of General Psychiatry suggests adults live longer if they get six or seven hours of sleep each night, not eight. ...
• SLEEP Sleep Statistics.
• Sleep Myths.
• How Much Sleep Do You Get?.
• Do You Take Naps? STUDY Less Sleep Better?.
• Sleep Tips For Children.
• Why Sleep Is So Important .
• 5 hours -- or less than about four hours -- nightly. ...
• Even those with as little as five hours sleep lived longer than participants with eight hours or more per night, according to the study, which was conducted by researchers from the University of California, San Diego, School of Medicine and the American Cancer Society. ...
• Although the study found the highest mortality rates with long-duration sleep, the study could not explain the causes or reasons for this association. ...
• "We don't know if long sleep periods lead to death," said Dr. Daniel Kripke, a UCSD professor of psychiatry who specializes in sleep research. ...
• But people who sleep an average of 6. 5 hours a night can rest assured that it's a safe amount of sleep, Kripke said. "From a health standpoint, there is no reason to sleep longer. ...

• This most commonly occurs during sleep. ...
• Throat weakness causing the throat to close during sleep .
• There is also a less known, but very effective way to stop snoring. It is to exercise the throat, the tongue, and the jaw muscles so the breathing passage will widen and stay open when you sleep. ...
• Most of the time snoring is considered not dangerous, but if serious it can become a life threatening sickness called sleep apnea. ...
• Even if snoring is not very bad, it can cause the snorer's bedmate to lose sleep. ...
• Snoring is usually an involuntary act during sleep, but may also be produced voluntarily. ...
• William C Dement, of the Stanford Sleep Center, anyone who snores and has daytime drowsiness should be evaluated for sleep disorders. ...

• Setting sleep interval less than 10 mS on a Linux PC? .
• I am using >> the Python sleep method (time. sleep) and on a PC running RedHat 7. ... sleep() uses select() internally, and on >Linux select() cannot sleep for less than 10ms. ... Obviously you won't be able to sustain any processing at less then 10ms resolution for an sustained period of time. ...

• Home > News New pill Provigil allows for less sleep, more work.
• The School of Management sophomore juggles four jobs, classes, clubs and intramural sports, getting an average of three hours of sleep per night, he said.
• Kim and other students, whose packed schedules offer little chance for sleep or free time, may be tempted to seek assistance in the form of sleep-fighting drugs such as Provigil, which has seen a dramatic increase in popularity since its introduction three years ago.
• Attempting to increase productivity by taking Provigil or similar drugs could have its consequences, however, according to Sanford Auerbach, director of the Sleep Disorders Center at Boston Medical Center.
• A United States Army study explored the effects of Provigil on otherwise healthy individuals and found helicopter pilots taking the drug were able to stay awake for 40 hours, sleep for eight, and stay up another 40, according to an Army newspaper.
• Provigil differs from non-prescription alertness aids, such as No-Doz, Auerbach said, because it does not work as an irritant or stimulant, but instead "works at a more basic level involved in wake/sleep maintenance," he said.
• "Certainly, it is a performance enhancer in that it allows folks to stay awake without sleep for long periods of time," Auerbach said. ...

• Less Sleep Linked To Longer LifeStudy: People Live Longest With Seven Hours Of Sleep .
• Getting eight hours of sleep might not be your best bet after all, according to a new study. ...
• Research published in Friday's issue of the Archives of General Psychiatry suggests adults live longer if they get six or seven hours of sleep each night, not eight. ...
• SLEEP Sleep Statistics.
• Sleep Myths.
• How Much Sleep Do You Get?.
• Do You Take Naps? STUDY Less Sleep Better?.
• Sleep Tips For Children.
• Why Sleep Is So Important .
• 5 hours -- or less than about four hours -- nightly. ...
• Even those with as little as five hours sleep lived longer than participants with eight hours or more per night, according to the study, which was conducted by researchers from the University of California, San Diego, School of Medicine and the American Cancer Society. ...
• Although the study found the highest mortality rates with long-duration sleep, the study could not explain the causes or reasons for this association. ...
• "We don't know if long sleep periods lead to death," said Dr. Daniel Kripke, a UCSD professor of psychiatry who specializes in sleep research. ...
• But people who sleep an average of 6. 5 hours a night can rest assured that it's a safe amount of sleep, Kripke said. "From a health standpoint, there is no reason to sleep longer. ...

• : Sleep-Getting Enough is Important For All Ages.
• PAUL: I am a grade one school teacher and would like to know how much sleep children between six and seven years old need. ...
• I would guess that the reason you ask for this information is that you suspect your students may not be getting enough sleep. Before giving you the exact number of sleep hours required, let me briefly discuss the importance of sleep and signs of sleep deprivation in kids and in adults as well. ... Adding sleep deprivation makes the task all that more difficult. ...
• Sleep is important especially in growing and developing children. Not only does sleep provide an opportunity for the body to physically rest, it's the time during which, according to recent research, a the brain consolidates or reinforces what a child has learned or observed during the day. Not surprisingly, sleep deprived children tend not to do well at school. Other symptoms of sleep deprivation in children include the obvious ones such as fatigue, inattentiveness and listlessness. There can also be less obvious symptoms including irritability, impatience, fussiness and even aggressive behavior. ... Chronically sleep deprived children(and adults) experience these daily. ...
• Teenagers also need to get enough sleep. Just because they are older does not mean they can get away with less sleep. In fact, most adolescents actually get much less sleep than they need. ... In other words catch up sleep does not count. So, if on average, one seems to get enough hours of sleep over say a week, but it is done so by catching up to make up for nights of little or less than adequate sleep, it will not work. What counts is getting enough sleep each and every night. ...

• looking for less sleep producing drug.

• SLEEP INN UNIVERSAL.
• Sleep Inn-Universal is a superior tourist class hotel located one-fourth of a mile from the main entrance of Universal Studios right off of Interstate 4 and Florida Turnpike. ...
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• Caution: Chronic Sleep Deprivation.
• Is the state of your health connected with how much you slept last night? Perhaps more than you may think, especially if you experience chronic sleep deprivation — like more than 90% of Americans.
• In Serta’s 2003 Comfort U survey, “Americans Wake Up To Sleep Loss,” less than 10% of those surveyed said they get the recommended eight hours of sleep each night. Furthermore, 70% of respondents (71% men, 69% women) said they get less than seven hours a night.
• ) reported the findings of a study in which they deprived young adult subjects of up to four hours of sleep per night for a week. Test results showed that the subjects experienced a dramatic decrease in glucose tolerance, which began the day after the first night of sleep deprivation.
• This makes the body less sensitive to insulin. ...
• researchers also found a potential link between obesity and sleep deprivation. After a week of sleep deprivation, the subjects secreted lower levels and had altered timing of Leptin, a hormone associated with feeding. ... That may be why many people feel the need to eat more the day after a short night of sleep.
• Chronic sleep loss can further increase the risk of developing obesity or type II diabetes by affecting the hormones of the hypothalamo-pituitary-adrenal (HPA) axis, a major control center in the brain. ...
• Typically, levels of cortisol dip when we sleep at night. However, if we don’t sleep, the cortisol levels build up in the evening, making it harder to fall asleep.
• When we don’t get enough sleep, our thyroid levels rise, making it harder for the body to efficiently burn calories. ...
• Whether sleep loss is by choice or not, the outcome remains the same. That’s why the brain chemistry of young research subjects whose sleep is drastically curtailed will appear the same as older people whose sleep is normally disrupted.

• In making "Inside the Teenage Brain," we seemed to hit a nerve -- a parental one -- when we began looking into the world of teenagers and how they sleep. The patterns that young teens seemed to be experiencing -- an inability to go to sleep at night, followed by profound drowsiness on waking -- seemed so pervasive that it should come as no a surprise that what parents were seeing at home had already been corroborated in university sleep labs at Stanford and Brown.
• Reseachers had always believed that sleep was governed by what was called the sleep-wake homeostasis, that is: "All other things being equal,. ... the longer one is awake, the greater the pressure for sleep to occur. ... This process accounts for the increased need for sleep after staying awake all night. " 1 It seemed perfectly reasonable that people would want to sleep when they were very tired. ...
• What researchers discovered is an internal biological clock, a clock that sometimes acts against the sleep-wake cycle by keeping us alert when we should be feeling tired. Sleep researchers Mary Carskadon, now at Brown University, and Bill Dement at Stanford had seen this biological clock in action when they tested a group of 10-12 year olds at Stanford. Dement, who pioneered sleep research at Stanford, wrote about these experiments: "After centuries of assuming the longer we are awake, the sleepier we will become and the more we will tend to fall asleep, we were confronted by the surprising result that after 12 hours of being awake, the subjects were less sleepy than they had been earlier in the same day, and at the 10 o'clock test, after more than 14 hours of wakefulness had elapsed. ... they were even less sleepy. ...
• The researchers found that the biological clock opposed the sleep-wakefulness cycle at certain points of the day and at certain ages. ...
• Nothing is opposing their need to sleep in the evening. ... In contrast, the biological clock of pre-teens shifts forward, creating a "forbidden" zone for sleep around 9 or 10 p. ...
• Carskadon discovered other important patterns in adolescent sleep. By studying alertness, she determined that teens, far from needing less sleep, actually needed as much or more sleep than they had gotten as children -- nine and a quarter hours. Most teenagers weren't getting nearly enough -- an hour and a half less sleep than they needed to be alert. ... Teens had a kind of sleep trough in the mid-afternoon and then perked up at night, even though they hadn't had a nap.

•     You are Here: Articles > Training & Development > Oct, 2000 > Article Sponsored Links Content provided in partnership with Print article  Tell a friend  Find subscription deals Whack!(more sleep, less stress)(Brief Article)Training & Development, Oct, 2000, by Haidee E. ...
• Sleep Physiological aspects.

• Get to Sleep.
• For some business owners, sleep is a privilege. ...
• Has your bedroom become just an extended version of your office, where you do all the work you couldn't fit in during the day? If you're like many entrepreneurs, you've relegated sleep to the bottom of your priority list, preferring instead to burn the midnight oil on your way to success. ...
• com, sleeps anywhere from two to seven hours a night ("Anything less than two hours and I don't bother," he says). ...
• Is forgoing sleep in favor of business-related pursuits the secret to success? Not according to James B. Maas, Cornell University psychology professor and co-author of Power Sleep (HarperCollins). "There is a way to condition yourself to get less sleep, but not to need less sleep," he contends. ... " Get enough sleep, says Maas-who contends adults need at least 8 hours a night-and you could get your 19 hours of work done in 12 hours. ...
• He routinely goes to sleep at 9:30 p. ...

• A Good Night's Sleep.
• Sleep, Perchance To Dream .
• Dr Ewan Crawford explains about sleep and insomnia and how you can maximise your chances of getting a good night's sleep. ...
• There are two distinct types of sleep: REM (rapid eye movement) sleep during which it is said we dream, and non-REM sleep which is divided into light sleep (stages 1 and 2) and deep slow wave sleep (SWS) (stages 3 and 4). Slow wave sleep is the deep restorative sleep that it is essential if we are to awake refreshed. ...
• As we sleep we pass through the different sleep stages in cycles. When we go to bed we are awake for some minutes, then rapidly fall through the stages of sleep from 1 to 4. We then spend about forty-five minutes in deep sleep before going back up the stages to lighter sleep and having a period of REM sleep. The sleep then deepens again and we have a further period of SWS before another bout of REM sleep. ... By the second half of the night the pattern alternates between REM and stages 1 and 2 of light sleep. ...
• Most people will sleep for six to nine hours a night. As we age, our bodies require less sleep and, unfortunately, that sleep tends to be of a poorer quality. Sleeping like a baby is a very apt expression, as babies will sleep for hours at a time many times a day: I'm afraid that it is all downhill from then on! .
• A short-term problem will disrupt our sleep pattern for a number of days but our pattern will rapidly revert to normal once the problem has been resolved. ...
• Getting A Good Night's Sleep .
• There are a number of simple steps you can take to increase your chance of sleeping longer at night and improve the quality of your sleep. ...

• National Institutes of Health National Heart, Lung, and Blood Institute Test Your Sleep I. ... The following true or false statements test what you know about sleep. ... Sleep is a time when your body and brain shut down for rest and relaxation. ... If you regularly doze off unintentionally during the day, you may need more than just a good night's sleep. ... If you snore loudly and persistently at night and are sleepy during the day, you may have a sleep disorder. ... Narcolepsy is a sleep disorder marked by "sleep attacks. ... One cause of not getting enough sleep is restless legs syndrome. ... The body has a natural ability to adjust to different sleep schedules such as working different shifts or traveling through multiple time zones quickly. ... People need less sleep as they grow older. ... ANSWERS TO THE SLEEP I. ... Although it is a time when your body rests and restores its energy levels, sleep is an active state that affects both your physical and mental well-being.

• Home | Sleep Basics | View a Sleep Study | FAQ| Medicare & Disability | Advocacy | Dictionaries | Books & Links.
• Home | Overview | Sleep Self Assessment Questionaire| Snoring & Sleep Apnea | Insomnia | Narcolepsy | RLS / PMD | Children's Disorders| Idiopathic Hypersomnia| Parasomnias | Fibromyalgia | Other Sleep Disorders.
• consistently do not get enough sleep, or get poor quality sleep; .
• Sleepiness can be due to the body's natural daily sleep-wake cycles, inadequate sleep, sleep disorders, or certain drugs.
• Sleep-Wake Cycle .
• If people are awake during these times, they have a higher risk of falling asleep unintentionally, especially if they haven't been getting enough sleep.
• Inadequate Sleep .
• The amount of sleep needed each night varies among people. Each person needs a particular amount of sleep in order to be fully alert throughout the day. Research has shown that when healthy adults are allowed to sleep unrestricted, the average time slept is 8 to 8. ... Some people need more than that to avoid problem sleepiness; others need less.
• If a person does not get enough sleep, even on one night, a "sleep debt" begins to build and increases until enough sleep is obtained. ... Many people do not get enough sleep during the work week and then sleep longer on the weekends or days off to reduce their sleep debt. If too much sleep has been lost, sleeping in on the weekend may not completely reverse the effects of not getting enough sleep during the week.
• Sleep Disorders .
• Sleep disorders such as sleep apnea, narcolepsy, restless legs syndrome, and insomnia can cause problem sleepiness. Sleep apnea is a serious disorder in which a person's breathing is interrupted during sleep, causing the individual to awaken many times during the night and experience problem sleepiness during the day. ... Insomnia is the perception of poor-quality sleep due to difficulty falling asleep, waking up during the night with difficulty returning to sleep, waking up too early in the morning, or unrefreshing sleep. Any of these sleep disorders can cause problem sleepiness. See our Sleep Disorders section for more information about the above sleep disorders.

• Insomnia (Poor Sleep).
• Poor sleep is a common problem, particularly in older people. ... There are several things that you can do to help promote good sleep - detailed below. ...
• Understanding normal sleep .
• A normal nights sleep has three main parts. ...
• Quiet sleep. ...
• REM (Rapid Eye Movement) sleep. REM sleep is when the brain is very active, but the body is limp apart from the eyes which move rapidly. Most dreaming occurs during REM sleep. ...
• Each night, about 4-5 periods of quiet sleep alternate with 4-5 periods of REM sleep. In addition, several short periods of waking for 1-2 minutes occur about every 2 hours or so, but more frequently towards the end of the nights sleep. The graph above shows a typical normal pattern of sleep in a young adult.
• Normally, you do not remember the times that you wake if they last less than 2 minutes. ...
• What is a normal amount of sleep? .
• Different people need different amounts of sleep. Some people function well, and are not tired during the day, with just 3-4 hours sleep a night. ... It is normal to need less sleep as you become older. For people aged over 70 about 6 hours sleep per night is average.

• One Hour Less Sleep Instructions.

• Lack of sleep damaging health Sep 26 2003.
• BRITAIN'S burgeoning 24-hour culture is damaging our health and making us less productive, according to one of the country's foremost experts on sleep.
• Dr Mark Blaygrove, who researches nightmares and sleep loss at the University of Wales, Swansea, said the country's growing army of nocturnal workers won't be getting the same quality of sleep as those who work day shifts.
• He said, "People cannot sleep during the day as well as they do at night so they get less deep sleep with rapid eye movement, which is not as good.
• "Also if people know they are going to work during the night they don't deliberately try and get a good night's sleep.
• "Also if someone is working at night they will have poorer sleep during the day. ...
• Research suggests people who go without deep sleep with rapid eye movement have more problems learning new skills.
• We know now that if people are on restricted sleep they have higher cortisol concentrations - the bodily chemical to do with stress.
• "So we know that people's bodies are stressed when they are under reduced sleep.
• "Going without a night of sleep does lead you to make more mistakes and be more unhappy, but it doesn't have all these other effects. ...
• SOME people need fewer hours' sleep than others simply because they have grown used to getting by on less.
• When people cut their rest to around seven hours the body gets rid of the light stages, but maintains the amount of deep sleep.
• Some are able to get by safely on six hours' while suffering no adverse effects, while others cannot manage with less than nine.
• Those who sleep less than six hours a night don't live as long as those who sleep seven or more, some research has shown.
• On average most of us need seven-and-a-half to eight hours' sleep, and if we get less, symptoms like slowed reaction times and a deteriorating mood appear.
• People who are alert earlier on and who need to go to sleep by midnight are not very good at coping with shift work.

• Insomnia and other Sleep Disorders.
• I go to sleep and wake up exhausted.
• The more I try to relax, the harder it is to sleep.
• I can't remember the last time I had a full night's sleep. ...
• What causes sleep disorders? .
• If your day is full of excitement with the anticipation of a coming event, your sleep may be interrupted. Occasional insomnia is rarely a problem because once the event is over, your sleep returns to normal.
• If you have a difficult day and problems are not resolved, you may find sleep elusive. Worry, anxiety or depression can disrupt your sleep. You may find you can go to sleep, but you are awakened in the night and cannot get back to sleep. The less sleep you get, the more you may worry, and sleep seems to become impossible.
• Your sleep can be disrupted by any number of external things. ... If you take a nap during daylight hours, your nighttime sleep can be affected. ...
• Sleep problems respond well to hypnosis. With some specific guidance, you'll be able to give yourself the suggestions needed for a full and restful sleep. You'll learn how to give yourself permission to relax and enjoy restful sleep. You'll learn new ways to return to sleep if you are awakened during the night. ...

• A little more than kin, and less than kind. ...
• Paraphrased: you're less than family and less kind. ...
• To be, or not to be, â ”that is the question:â ” Whether 'tis nobler in the mind to suffer The slings and arrows of outrageous fortune Or to take arms against a sea of troubles, And by opposing end them? â ”To die, â ”to sleep,â ” No more; and by a sleep to say we end The heartache, and the thousand natural shocks That flesh is heir to, â ”'tis a consummation Devoutly to be wish'd. To die, â ”to sleep;â ” To sleep! perchance to dream: â ”ay, there's the rub; For in that sleep of death what dreams may come, When we have shuffled off this mortal coil, Must give us pause: there's the respect That makes calamity of so long life; For who would bear the whips and scorns of time, The oppressor's wrong, the proud man's contumely, The pangs of despis'd love, the law's delay, The insolence of office, and the spurns That patient merit of the unworthy takes, When he himself might his quietus make With a bare bodkin? who would these fardels bear, To grunt and sweat under a weary life, But that the dread of something after death,â ” The undiscover'd country, from whose bourn No traveller returns,â ”puzzles the will, And makes us rather bear those ills we have Than fly to others that we know not of? Thus conscience does make cowards of us all; And thus the native hue of resolution Is sicklied o'er with the pale cast of thought; And enterprises of great pith and moment, With this regard, their currents turn awry, And lose the name of action. ...

• BOSTON — Teen-agers are getting way less sleep than they need, hurting their school performance and — when they drive drowsy — even risking their lives, speakers told pediatricians meeting here.
• And if your adolescent always seems cranky, sleep deprivation might be partly to blame for that, too, experts said at the annual meeting of the American Academy of Pediatrics. ...
• Teenagers actually need 8½ to 9 hours of sleep a night, but some studies show they're actually getting more like 7 hours or less, said Carl Hunt, M. ... , director of the National Center on Sleep Disorders Research, part of the U. ...
• Teens try to catch up on weekends, "but many don't catch up and they're in a constant state of sleep deprivation," David Kaplan, M. ...
• "We know that poorer students — those with grades of C or below — report getting less sleep. ...
• People in general don't get as much sleep as they used to. ...
• "The idea is that if you're really tough you can learn to get by on less sleep and that the less sleep you get the better a person you are. ...
• But even if you think you get more done by sleeping less — whether it's homework or chores — it's important to realize that sleep deprivation can make you less efficient at everything, Dr. ...
• To try to build good sleep habits in elementary-age children, most of whom are not getting the 9 hours a night they need, the National Center on Sleep Disorders Research and the American Academy of Pediatrics are partners in the Star Sleeper campaign. ...
• Promoted by "spokescat" Garfield, the comic strip character well known for his love of snoozing, the campaign promotes the message that "sleep matters" and offers tips for parents to encourage good sleep habits. ...
• In their teen years, speakers said, kids' sleep deprivation often gets far worse. ...
• Weekends — When teens revert to a more natural sleep pattern (late to bed, late to rise) on weekends and vacations, they may catch up on some sleep, but have an even harder time getting up on Monday. ...
• Busy lives — Schoolwork, sports, work and other activities leave little time for sleep. ...
• after an average night's sleep of about seven hours. ... , an hour into their school day, half of them fell into the deepest form of sleep within 20 minutes, she said. ...

• Sleep.
• You are in: Health24 : News : Sleep.
• Sleep.
• Poor sleep deadly for aged.
• Elderly people who don't sleep well may have more than mental alertness to worry about: They are also more likely to die sooner than their sound-slumbering counterparts, a new study suggests. ...
• Sleep difficulties, such as having trouble falling asleep or middle-of-the-night waking, significantly increased the risk of death in seemingly healthy older individuals, say the authors of a study in the current issue of Psychosomatic Medicine. ...
• None of the participants had major health problems when they entered the study and none thought they had sleep problems, Dew says. People with sleep apnea or serious medical problems were excluded from the study. The volunteers each spent three nights in the sleep laboratory where their quality of sleep was recorded. ...
• Taking a long time to fall asleep was found to be the deadliest sleep-related problem. Those who required more than 30 minutes to nod off had a 2,14 greater risk of death than those who needed less time to do so. People who slept for less than 80 percent of the time they spent in bed were also almost twice as likely to die as sound sleepers. ...
• Participants with too much or too little rapid eye movement (REM), which is the dream portion of sleep, also faced greater risk for death, although to a lesser degree. ...
• "The sleep was a very subtle indicator that they were on the verge of developing other medical problems not yet evident," she believes. ...
• The researchers did not look at the amount of sleep the volunteers received each night, although they reported sleeping an average of seven to eight and a half hours. ...
• Seniors also need their sleep.

• Sleep: Less really is more.
• Never mind what your mother told you about needing a solid eight hours of sleep.
• The evidence is in and it's overwhelming: The ideal amount of sleep for an adult is seven hours nightly.
• If you sleep more than that, or considerably less, you can expect to suffer from a number of health problems and die earlier, according to a study in the new edition of the medical journal Sleep.
• His research also confirmed what most women already know, that men sleep more than women -- 7. ... It also found that older adults sleep longer than younger ones, contradicting a popular belief that the elderly need very little sleep.
• According to data released this year by Statistics Canada, Canadians sleep, on average, eight hours nightly, and women sleep marginally more than men.
• (The study did not examine the sleep patterns of children, but no one disputes that they need considerably more sleep than adults. ...
• Those with the healthiest sleep habits tended to be married -- and children played a part in making parents healthier by preventing them from sleeping in -- and non-smokers. Curiously, those who sleep seven hours a night are also the least likely to snore.
• The research revealed that long sleepers tended to be single and less educated and suffer from depressive symptoms. ...
• By comparison, those who slept less than four hours nightly saw their risk rise by about 83 per cent.
• But sleeping even one hour more or less than the ideal seven hours raised mortality risks substantially -- 35 per cent and 11 per cent respectively.
• "The results falsify the widely circulated hypothesis that it is best to sleep at least eight hours," Daniel Kripke, a professor of psychiatry at the University of California, San Diego, wrote in an editorial published in the same edition of Sleep.
• And those who sleep too little are more likely to be involved in car collisions. ...
• Kripke, who specializes in sleep research, said that although the findings may surprise doctors and mothers alike, there is little doubt that people who sleep 6. ...

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