Healthy Sleep Habits, Happy Child Solve Your Child's Sleep Problems The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night Going-To-Bed Book, The Sleep Better!: A Guide to Improving Sleep for Children With Special Needs Good Nights : The Happy Parents' Guide to the Family Bed (and a Peaceful Night's Sleep!) A Clinical Guide to Pediatric Sleep: Diagnosis and Management of Sleep Problems There Are No Children Here : The Story of Two Boys Growing Up in The Other America Sleeping Through the Night : How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep

• about sleep Items.
• sleep problem Items.
• sleep help Items.
• sleep talk Items.
• sleep health Items.
• sleep deprivation Items.
• better sleep Items.
• rem sleep Items.
• sleep medicine Items.
• sleep and drugs Items.
• sleep apnea Items.
• sleep disorder Items.
• baby sleep Items.
• children sleep Items.
• child sleep Items.
• sheep sleep Items.

• It is evident, however, that he had got into disgrace, and probably was expelled; for the author of "England to her three Daughters" in "Polimanteia," 1595, speaking of Harvey and Nashe, and the pending quarrel between them, uses these terms: "Cambridge make thy two children friends: thou hast been unkind to the one to wean him before his time, and too fond upon the other to keep him so long without preferment: the one is ancient and of much reading; the other is young, but full of wit. ...
• Let all his faults sleep with his mournful chest And there for ever with his ashes rest His style was witty, though it had some gall; Some things he might have mended, so may all. ...

• Adenoids are part of the immune system as they trap inhaled viruses and produce antibodies, particularly in children. ...
• Sleep apnoea, recurrent infection of the adenoids or distorted speech are also reasons for adenoidectomy. ...

• uk estimates 400,000 without a permanent home, of which about 600 sleep on the streets (2001) .
• Indirect methods, such as counting people who sleep in shelters or who eat at soup kitchens, provide estimates that can vary widely in degree of accuracy. ...
• Most homeless families consist of an unmarried mother and children. ...
• In some Third World nations such as Brazil, India, and South Africa, homelessness is rampant, with millions of children living and working on the streets. ...

• Should we let our child sleep in our bed? Not long ago most child-care experts would have answered with an emphatic "No!" and maybe even "Under no circumstances. ... " There are a growing number of experts who are telling mothers that they can do what they feel is right for their children without fear of "ruining" them! This includes co-sleeping, also called shared sleep or the family bed. ... In a June 1979 article in Redbook he said, "When I advised against bringing children into their parents' bed in an earlier article, I received many letters from parents who felt that sleeping alone is a custom our society unreasonably demands of its small children. ... I hadn't realized how many parents did NOT believe in helping a child learn to sleep alone at night. Their letters and their arguments made me reevaluate my rather rigid ideas on handling sleep problems in our culture. ...
• If you share your bed with your children you are not alone. Surveys show that 25 to 30 percent of American parents routinely let their children sleep with them, either for part or all of the night. The United States is one of the few countries that has a cultural bias against parents sharing a bed with their children. ... until the twentieth century when child-care experts began warning parents that they must teach their children to sleep alone or create psychological scars. ... Parents don't sleep alone, most people do not like sleeping alone, why would a baby? .
• For men independence feels healthy but for women, intimacy and connectedness with their young children feels healthy. She also notes that "In many cultures, particularly societies where child-rearing expertise is considered a woman's specialty, it would be considered unhealthy for babies to sleep without their mothers. ... " However, closer examination reveals that they have defined "problems" as anything that deviates from their belief that children should be alone in their own beds at night (e. ... these children are more likely to resist sleeping alone, want someone with them when they go to sleep, and wake up more frequently seeking companionship). ...
• However, the recommendation that children sleep alone because "it promotes independence" is based on cultural preferences, not on scientific evidence. ... In his book "Nighttime Parenting: How to Get Your Baby and Child to Sleep" he states that co-sleeping does not encourage dependency. "Children reach the stage of independence when they are ready. ...

• She has a history of being contracted to kill Mishimas and failing due to untimely quarrels with her sister; she was captured by Kazuya Mishima after failing to assassinate him in Tekken 2 and used as a guinea pig in the "cold sleep" project (cryonisation). ... In Tekken 4 she was returning to life as an assassin and hired by the mob to kill Steve Fox, who turned out to be her son from being artificially impregnanted while in cold sleep (the identity of the father is unknown, though many assume it to be Kazuya). ...
• She was hired in Tekken 2 to be Kazuya's bodyguard along with Michelle Chang and Ganryu, and during that time was (allegedly) something along the lines of a girlfriend to Lee ChaoLan until that part of her life was cut short by choosing to be put into "cold sleep" with her sister (the storyline is ambiguous on the cause- she said she didn't want to turn old while her sister remained young, but it's hinted that in actuality would miss her sister who she really just wants to be at peace with). She did not lose her memory or was controlled by Ogre upon waking from Cold Sleep, unlike her sister, and attended Tekken 3 in an attempt to stop Nina from becoming an assassin again. ...
• He returns in Tekken 4 with a resolve to disavow his cursed blood; he learns a new fighting style and decides to set about killing both Kazuya and Heihachi and dying without children so that the legacy of the Devil may not prevail. ...
• Supposedly had romantic connections to Anna Williams until she chose to put herself in cold sleep along with her sister. ...
• He also taught his fighting skills to the children under his care as a means of self-defense. ...
• His daughter is also sick and he started the "cold sleep" project for the purpose of freezing her until he can find a cure. ...

• (Redirected from Children's farm) .
• Many zoos now have special buildings for nocturnal animals, with dim red lighting during the day, so the animals will be active when visitors are there, and bright lights at night to ensure that they sleep. ...
• Petting zoos are extremely popular with small children. ... In addition to independent petting zoos, also called children's farms, many general zoos contain one. ...

• His senses are so acute that he can hear the grass grow and he can see to the end of the world; he also required very little sleep. ...
• He was a god of light and the moon, son of nine different mothers (the children of either Geirrendour or Aegir, called billow maidens). ...
• The food was mediocre and they once again let him sleep between them. ...

• Listing for: Sleep.
• Sleep Mask.
• Sleep Mask.

• Please come back often for new info for mothers and fathers and helpful advice on raising their children. ...
• A Good Night's Sleep.
• SLEEP IN EARLY CHILDHOOD .
• There are two main kinds of sleep. One is light sleep. ... It is also the kind of sleep where we wake more easily. With infants this is the major part of their sleep, but by adolescence it is only about 20 % of sleep time. The other kind is deep sleep, where growing and healing takes place. This is when children may have night terrors. It is much harder to waken people from this kind of sleep. Each night we all go through sleep patterns where we go from lighter sleep to deep sleep then lighter again. Toddlers usually take about an hour for each sleep pattern or cycle. ...
• HOW MUCH SLEEP DO CHILDREN NEED? .
• Children sleep on average: .
• One year olds - sleep about 12 hours a night and may have 2 day sleeps. ...
• Pre - schoolers - sleep about 10-13 hours a night. By five, most of them have given up their day sleep. ...

• Sleep Baby™ Essential Oil Blend Helps Your Children Sleep and Relax .
• The Children's Relaxation Store.
• Sleep Baby™.
• Inspiration comes from many sources but sometimes the best of wisdom comes from the mouths of babes -- and so it was with the invention of our Sleep Baby line of products. ... "Mom, can you make me some of that flower stuff you use to go to sleep?" she asked as she tugged on my sleeve. ... After a considerable amount of testing I developed Sleep Baby, an essential oil blend specifically designed for use with children. It uses lavender and roman chamomile essential oils (the only essential oils recommended for use with children) in a precise combination which best promotes rest and relaxation. ... It is a nice, safe way to introduce your children to the healing benefits of aromatherapy.
• Our Sleep Baby Line.
• Announcing Our Sleep Baby™ Line of Products.
• Help your children get the rest they need with Stress Dynamics' Sleep Baby™ Line of Products.
• Sleep Baby ™ Testimonials:.
• Now my hyperactive son goes to bed without a problem thanks to his Sleep Baby.
• Sleep Baby™.
• Sleep Baby™.
• How it Works: Sleep Baby™ is an essential oil blend of Lavender and Roman Chamomile -- the only essential oils recommended for use with children. ...

• Bert is a muppet character on PBS' long-running children's television show, Sesame Street. ...
• They sleep in separate beds, which has led to the occasional accusation that they are representations of gay lovers. ...

• Sleep.
• Sleep: a closer look.
• What parents want to know about sleep for children (and for themselves): the where and when and why and most of all, how much. ...
• Sleep and bedtime routines are the topics that come up most often when groups of parents of children of all ages get together. ...
• Elissa comes out of bed at least five times before she gets to sleep. ...
• Sometimes we're so desperate to get Carrie to sleep that we drive around for two hours because the motion of the car seems to lull her. ...
• Sleep: a closer look.
• What's a normal sleep pattern?.
• Infants sleep in short spurts and don't differentiate between night and day, so they seem to be awake more than they really are. They sleep erratically because they spend twice as much time as adults in the rapid eye movement (REM) stage of sleep. During this REM phrase, which accounts for half of their sleep time, babies wake easily and tend to twitch, jerk, suck, make noises and flutter their eyes. ...
• Sometime between 3 and 4 months of age, babies settle into the rhythm of a sleep-wake pattern based on a 24-hour cycle. By 6 or 7 months most babies reach the milestone their parents have been eagerly anticipating - they begin to sleep through the night and will require only two or three short naps during the day. By 8 or 9 months about 2/3 of all infants sleep six to eight hours, and by 12 months most babies get a good night's sleep.
• At 1 and 2 years of age, most children sleep about fourteen hours a day altogether. From age three to adolescence, children need gradually less and less sleep. They seldom nap after the toddler period and nighttime sleep slowly decreases from about twelve hours in the preschooler to about ten hours in the preadolescent.

• Unlike most of Jewish children in times of Holocaust, he survived under a forged identity in the family of Catholic Poles, in relatively safe and warm conditions. ...
• Tabloid publications widely reported that his death was the result of autoerotic asphyxiation, but this was dismissed in the coroner's report which observed that his parting note read "I am going to put myself to sleep now for a bit longer than usual. ...

• ) Sleep and Cognition. ...
• Lucid Dreaming: Psychophysiological Studies of Consciousness during REM Sleep.
• In the absence of empirical evidence bearing on the question, most sleep researchers were apparently inclined to accept Hartmann's "impression" that lucid dreams were "not typical parts of dreaming thought, but rather brief arousals" (Hartmann, 1975, p. ... Schwartz and Lefebvre (1973) noted that frequent transitory arousals were common during REM sleep and proposed these "micro-awakenings" as the physiological basis for lucid dream reports. ...
• Empirical evidence began to appear in the late 1970s suggesting that lucid dreams occur during REM sleep. Based on standard sleep recordings of two subjects who reported a total of three lucid dreams upon awakening from REM periods, Ogilvie, Hunt, Sawicki, and McGowan (1978) cautiously concluded that ". ... " However, no proof was given that the reported lucid dreams themselves had in fact occurred during the REM sleep immediately preceding the awakenings and reports. ...
• Using this approach, LaBerge, Nagel, Dement & Zarcone (1981) reported that the occurrence of lucid dreaming during unequivocal REM sleep had been demonstrated for five subjects. ... In the course of the 34 nights of the study, 35 lucid dreams were reported subsequent to spontaneous awakening from various stages of sleep as follows: REM sleep 32 times, NREM Stage-1, twice, and during the transition from NREM Stage-2 to REM, once. ... All signals associated with lucid dream reports occurred during epochs of unambiguous REM sleep scored according to the conventional criteria (Rechtschaffen & Kales, 1968). ...
• argued that their investigations demonstrated that lucid dreaming usually (though perhaps not exclusively) occurs during REM sleep. ...
• Keith Hearne and Alan Worsley collaborated on a pioneering study of lucid dreaming in which the latter spent 50 nonconsecutive nights in the Hull University sleep lab while the former monitored the polygraph. Worsley reported signaling in 8 lucid dreams, all of which were described by Hearne (1978) as having occurred during REM sleep. ...
• However, demonstrations that signaling of lucid dreams occurs during REM sleep raises another kind of question: What exactly do we mean by the assertion that lucid dreamers are 'asleep?' Perhaps these 'dreamers' are not really dreamers, as some argued in the last century; or perhaps this 'sleep' is not really sleep, as some have argued in this century. ...
• If, in a contrary case, subjects were to claim to have been awake while showing physiological signs of sleep, or vice versa, we might have cause to doubt their subjective reports. However, when -- as in the present case -- the subjective accounts and objective physiological measures are in clear agreement, it is embarrassingly awkward to assert (as some critics have done) that subjects who reported being certain that they were asleep while showing physiological indications of unequivocal sleep were actually awake (cf. ...

• Sleepwalking disorder most frequently in young children though there are adults who also sleepwalk. Episodes can last from thirty seconds to thirty minutes  A sleepwalker may be capable of even the most complicated tasks while still in a state of sleep. ...
• & sleep disorders .
• Powell Sleep Solutions Company.
• Mattresses, futons and everything for quality sleep!-- .
• also see: THE SLEEP SITE.
• Sleepwalking in Children .
•  Behavioral Disorders-(IV) Sleepwalking( Somnambulism) A developmental disoder in children which involves the child leaving his/her bed and walks around without being conscious of. ...
•  in Children by Bruce A. ... Thirty percent of all children between. ...
• Sleep. ...
•  Diseases& Cures! Information on sleepwalking- throat infection pregnant edema serzone and side effects straight menserotica sleep apena prostate cancer symtoms and much more! sleepwalking. ...
• sleepwalking- sleep apena staph infection side effects of synthroid premarin tai chi retinitis pigmentosa and much more! sleepwalking. ...
•  Sleep Disorders. ...
• Sleepwalking is a sleep disorder effecting an estimated 10 percent of all humans at least once in their lives. ...
•  Sleepwalking (Somnambulism) is a series of complex behaviors that are initiated during slow wave sleep and result in walking during sleep. ...

• Sleep Disturbances in Children With Human Immunodeficiency Virus Infection .
•   To describe the sleep patterns and level of fatigue in children and adolescents (6-18 years of age) with HIV infection, compared with ethnic-, gender-, and age-matched healthy children in the home setting. ...
•   Eighteen HIV-infected and 15 noninfected children completed the study. The Centers for Disease Control and Prevention HIV classifications for the 18 HIV-infected children were: A (n = 7), B (n = 6), and C (n = 5). ...
•   A symptom diary was developed using a previously validated fatigue assessment scale, modified for use with children. ... Children were asked to complete the diary each morning and evening for 3 days. ...
•   The HIV-infected children had significantly more wake time after sleep onset, compared with noninfected children (13. ... The HIV-infected children had more awakenings (25. ... 01 minutes), compared with noninfected children. By parent report, 7 HIV-infected children napped and 2 noninfected children napped, indicating greater daytime fatigue in the HIV-infected children. HIV-infected children also reported a greater level of evening tiredness (2. ...
•   The findings from this study suggest that sleep disturbances occur in HIV-infected children, similar to findings previously described in HIV-infected adults. Additional research is necessary to characterize the nature and patterns of sleep disturbance and fatigue related to pediatric HIV-infection, to assess the impact these may have on daily activities, and to develop strategies to improve sleep for these children.  Key words:  human immunodeficiency virus infection, sleep, fatigue, actigraphy. ...
• Sleep is a primary function of life, and both quantity and quality of sleep are affected by a person's health status. Sleep disturbances, daytime drowsiness, and fatigue are significant problems for human immunodeficiency virus- (HIV-) infected men1-5 and women4-6 that affect daily functioning and well being. Sleep disturbances, particularly increased awakening after sleep onset and daytime fatigue, increase with advancing disease. 3,4,7 Sleep may be influenced by other factors, such as medication and diet. However, there are conflicting data on the effects of antiretroviral agents on sleep in HIV-positive adults. Richman et al8 found that significantly more patients had sleep disturbances when treated with zidovudine. ...

• Pillow Talk: Helping your Child Get a Good Night's Sleep.
• The subject of child sleep is of interest not only to parents but also to scientists. Entire medical conferences are organized around the fascinating subject of sleep. Medical journals regularly publish the latest scientific data on child sleep. Unfortunately, not all "scientific" studies on sleep are correct, and not all self-appointed sleep experts give accurate, child-nurturing information. Too often, cultural biases regarding sleep predominate over genuine biological facts. ...
• Many of the so-called "sleep problems" that parents report in their children are actually the result of rigid and unreasonable expectations that are based on unnatural and unrealistic myths about how children are supposed to be. The incorrect advice on sleep that is found in so many childcare books is based on such expectations. ...
• There are several mistakes that parents commonly make in the attempt to help their child sleep. ...
• Don't ignore your children's cries. ... Babies and young children are emotional rather than rational creatures. ... Even with the best of intentions, ignoring children leads them to feel abandoned. The result will be insecure, unhappy children. You cannot "spoil" children by responding to their cries. "Spoiled" children are those who don't know what to expect from their parents. ...
• Expecting babies or young children to "self-soothe" is unreasonable. Responding to children's cries, comforting them, and trying to help them overcome whatever it is that is bothering them is not only effective, it is the only proper way to help them fall asleep. ... Don't let children "cry it out". Many best-selling childcare books actually instruct parents to let children cry themselves to sleep, suggesting that this will teach children how to "self-soothe". ... While babies may learn to cry themselves to sleep, this practice also seems to have the undesirable effect of teaching babies that they cannot trust their parents to respond to their needs. ... Children who cannot trust their parents are emotionally unbalanced. They are abandoned children. ... Even though it is in direct contradiction to the unfortunate advice given to parents in the 1950s and 1960s, the best way to help your children become secure, independent, and emotionally balanced people is to respond to their needs rapidly, intelligently, and with care. ...

• Children's health.
• Sleep problems in children.
• The importance of sleep.
• Sleep is important to everybody. When we sleep, we rest and gain energy for a new day. But sleep does more than that. ... After a night without enough sleep, one feels exhausted and irritable. But after a good night's sleep, one feels rested, refreshed and full of energy. ...
• How much sleep does my child need? .
• Sleep is important for the child's wellbeing. ...
• So sleep is important for your child's development as well. ...
• Newborn babies sleep up to 16 hours per day. ...
• From four months old, babies often start to sleep for longer periods of time. ...
• From six months old and up to one year, they often sleep five to six hours continuously. ...
• Children between one year and five years old sleep up to 12 hours each day. ...
• A pre-school child may still need to sleep 10 to 12 hours each day. ...

• In 1874, at the age of 25, Waterhouse submitted the classical allegory Sleep and His Half-Brother Death to the Royal Academy's Summer Exhibition. ... There is no record of the couple having children, though it is possible they lost a child at a young age. ...

• Simone was born in Tryon, North Carolina, one of eight children. ...
• Throughout the 1960s Simone was involved in the civil rights movement and recorded a number of political songs, including "To Be Young, Gifted and Black" (later covered by Aretha Franklin), "Blacklash Blues", "Mississippi Goddam" (a response to the murder of Medgar Evers and the bombing of a church in Birmingham, Alabama killing four black children) and "I Wish I Knew How it Would Feel to be Free". ...
• She died in her sleep in Carry-le-Rouet in 2003. ...

• 2 Children.
• A small school class was formed at Huis ten Bosch Palace on the advice of the educator Jan Ligthart so that, from the age of six, the princess could receive her primary education with children of her own age. ...
• As the Dutch constitution specified that she should be ready to succeed to the throne by the age of eighteen, Princess Juliana's education proceeded at a faster pace than that of most children. ...
• Children.
• The war and German occupation of the Netherlands, made the Prince and Princess and their two daughters decide to leave the Netherlands for the United Kingdom; the Princess remained there for a month before taking the children to the capital of Canada, where she lived in Rockcliffe, an Ottawa Ontario suburb. ...
• Juliana quickly endeared herself to the Canadian people, displaying a simple warmth, asking that she and her children be treated as just another family during difficult times. ... When her next door neighbor was about to give birth, the Princess of the Netherlands offered to baby-sit the woman's other children. ...
• Soon though, their austere father was convinced his children's manners had been thoroughly corrupted from their time in Canada. ... The manner in which the children would be raised was a matter of disagreement between Princess Juliana and her husband. She believed that the days of an aloof, near-isolated monarchy were over, and that the royal children should interact as much as possible with average citizens. ...
• On her Silver Jubilee in 1973, Queen Juliana donated all of the money that had been raised by the National Silver Jubilee Committee to organisations for children in need throughout the world. ...
• Juliana died in her sleep on March 20, 2004 at the Soestdijk Palace in Baarn from complications of pneumonia, exactly 70 years after her grandmother Emma. ...

• Sleep Disorders and Sleep Problems in Childhood.
• Sleep problems are common in childhood. ... , the parasomnias, sleep apnea and narcolepsy) and problems that are behavioral in origin and have normal polysomnography. The parasomnias--sleep terrors, somnambulism and enuresis--appear to be related to central nervous system immaturity and are often outgrown. Obstructive sleep apnea syndrome (OSAS) is frequently missed in children and can often be cured through surgery. Behavioral sleep problems may be overcome after parents make interventions. ...
• Sleep behaviors are among the most common concerns that parents of young children bring to their physicians. ... Sleep disorders in children, if confirmed by reproducible findings in a sleep laboratory, are not appreciably different from those occurring in adults. However, sleep problems, defined as a sleep pattern that is unsatisfactory to the parents, child or physician, are far more common.
• By six months of age, an infant's sleep closely resembles that of an adult. ...
• Defining disordered sleep behavior is difficult because of important differences in sleep patterns that occur at different developmental stages. ... To make the definition of sleep problems even more difficult, families vary greatly in their tolerance of their children's sleeping habits; what one family finds problematic, another family takes as a matter of course.
• Helping a family resolve a child's sleep problem is satisfying for a family physician and worth the time spent taking a careful history.
• Normal Sleep in Children.
• Early-infant sleep is quite different from the sleep of adults. Infants younger than six months spend 50 percent of their sleep time in active rapid-eye-movement (REM) sleep, compared with 20 percent in adults. Infants enter sleep through an initial active REM stage, in contrast to adults, who don't commonly enter REM sleep until 90 minutes into the sleep cycle. Active REM emerges more often during a sleep cycle in infants, resulting in shorter sleep cycles. Until six months of age, quiet REM (also known as quiet or indeterminate sleep) cannot be subdivided into the four electroencephalographic (EEG) stages known in the mature sleep pattern.

• Sleep Diagnostic Center.
• Providing Diagnosis and Treatment of Sleep-Associated Disorders .
• Two Treatments Used for Sleep-Associated Disorders .
• Quality sleep is an essential component of a child's health and well-being. The Sleep Diagnostic Center team at St. Louis Children's Hospital is committed to helping children with a variety of sleep-related problems achieve optimum health.
• As one of only two pediatric sleep labs in the metropolitan St. Louis area, the Center staff is dedicated to the special sleep needs of children. The Sleep Diagnostic Center professionals are specially trained to calm the fears of nervous young patients, to provide quality, kid-focused care and to help children get well, all in the comfort of a relaxed, non-threatening environment. The Center treats sleep-associated breathing disorders in infants, children and adolescents in a fully equipped and expanded two-bed sleep facility. ...
• The Sleep Diagnostic Center at St. Louis Children's Hospital has been in operation since 1993. ... Two sleep rooms include video and infrared monitoring equipment allowing direct patient observation; and are fully equipped to perform the most complete array of testing available. ...
• The Sleep Diagnostic Center is adjacent to the inpatient medical unit, which is staffed with physicians and nurses 24 hours per day. ...
• The Sleep Diagnostic Center offers a dedicated team of physicians and assistants with many years of experience in treating pediatric sleep disorders. Depending on the complexity of each case, the staff of the Sleep Diagnostic Center may, as needed, consult with other St. Louis Children's Hospital physicians from allergy/pulmonary medicine, otolaryngology, genetics, pediatric neurology and plastic surgery to fully address the patients' needs.

• about sleep Items.
• sleep problem Items.
• sleep help Items.
• sleep talk Items.
• sleep health Items.
• sleep deprivation Items.
• better sleep Items.
• rem sleep Items.
• sleep medicine Items.
• sleep and drugs Items.
• sleep apnea Items.
• sleep disorder Items.
• baby sleep Items.
• children sleep Items.
• child sleep Items.
• sheep sleep Items.

Do you have a great site about Children Sleep? Is your Children Sleep site listed here? Would you like a prefered placement of your site in this directory?

It's easy! First place, the HTML from the box below on your page that you would like listed in this directory.

Then use our link submission request with your name, your contact information, and the URL of your site that has a link to this directory. After we verify your link to us, we'll make sure your site stays in our directory, and we'll give it prefered placement here also.

Here is how to make a simple text link to us. Just copy the code in this box to your website:

We can also develop a custom Guide To The Internet for your site. Please request your own custom Guide To The Internet.